Integrative Nutrition Blog
ALL POSTS TAGGED: Primary Food
Hunger is the cue your body sends to your brain when you’re in need of sustenance. But this cue can be influenced by a variety of things – so how can you tell if you’re actually hungry?...
Having a healthy and productive morning routine can set a positive and productive tone for your whole day. Check out these 11 healthy morning routine habits to start your day off on the r...
Without enough sleep, the brain can’t function properly. Adequate sleep not only helps the body remain healthy and stave off disease – it’s critical to cognitive function. Find out what h...
In this episode of Integrative Nutrition’s A Health Coach Explains YouTube series, Carly, an Integrative Nutrition Health Coach, shares why curating healthy relationships wit...
There’s more than one way to practice self-care and self-love. Read about ways you can practice being...
This month, and every month, we’re striving to uplift Black voices and creators. Here are some of our favorite Black-owned businesses.
Learn what holistic Health Coaches are, what they do, and how you can start your career as one.
With date nights looking a little different this year, here are some natural aphrodisiacs and four recipes that use them to try this Valentine’s Day.
So much time is wasted by focusing on things that don’t improve our lives. By clearing what doesn’t serve you, the opportunities are endless.
We outline the law of attraction and how shifting your mind-set by doing three things can put you in a place to realize true love.