Strategies for Creating a Balanced Relationship With Food
June 12, 2024 at 1:00pm ET
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About this Webinar
Many of us have learned to take our wellness cues from external sources, rather than trusting our bodies and minds to tell us what we truly need, and that includes what and how we eat. But in order to have a truly nourishing relationship with food, we first need to trust ourselves – and show self-compassion. Join us for a free, live conversation with clinical nutritionist and Certified Compassion Teacher Jessica Brown. We will review the importance of looking inward — with kindness and compassion — to create a more balanced relationship with food.
During this live and interactive webinar, you will:
Learn why tuning into your body and mind is so important for creating a mindful, more positive relationship with food.
Explore self-compassion and reparenting (working to meet any needs that went unmet as a child) and how they can support your relationship with food.
Hear from Jessica Brown, a clinical nutritionist, the author of the groundbreaking book The Loving Diet, and one of our new Mindful Eating visiting faculty members.
Get your questions answered in a live Q&A format. .
Hear from IIN’s Senior Manager of Health and Nutrition Sheri Vettel, who will provide an overview of the new Mindful Eating Course and explain how it will help you foster a more satisfying relationship with food.
Jessica Brown
Compassion Teacher, clinical nutritionist, author
Sheri Vettel
IIN Senior Manager of Health and Nutrition
