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Formerly called the Emotional Eating Course, the new Mindful Eating Course will teach you how to find nourishment on and off the plate and empower you to create holistic practices that improve your relationship with food.
IIN Enrichment Program

Mindful Eating Course

Find nourishment on and off your plate and be empowered to create holistic practices that improve your relationship with food.
Payment plan options with Affirm. 0% APR financing for up to 24 months.

Mindful Eating Course

Restore balance by making holistic shifts to your diet and lifestyle.

Just a quick selection and you’ll be ready to enroll. Just a quick selection and you'll be ready to enroll.

What is the Mindful Eating Course?

 
In this course that combines self-directed learning with live mentorship calls, you’ll enhance mindfulness around your food-related behaviors and beliefs and ultimately find more self-awareness, compassion, and peace.
Get to the root cause and examine triggers of emotional eating. Develop a deeper understanding of your relationship with food by exploring human biology as well as common biases and norms.
Deconstruct your cravings, shift your mindset, and create new, healthier eating habits. You’ll learn more about intuitive eating and nutrition and discover that eating for health and pleasure can coexist!
Find nourishment beyond your plate for a well-rounded, healthy, and happy life. Gain lifestyle tools and practices that will support long-term health and balance.
Integrate mindful eating as a niche in your health coaching practice, utilizing tools to confidently coach clients on the complexities around food choices and emotional well-being.
Mindful Eating

This course is for you if you want to...

Add mindful eating to your coaching practice
Share your personal experience and coach clients on the complexities around food choices and emotional well-being.
Improve your food relationship and mindset
Explore your relationship with the why and how you eat, gain freedom from cravings, and find true nourishment. 
Honor your body’s unique needs
With IIN’s core concept of bio-individuality at the foundation, you’ll find the ways of eating and living that work best for you. 

Mindful Eating

Receive a digital badge and certificate of completion upon successful completion of this course.
Share your digital badge on LinkedIn and showcase your continued education, success, and concentration on mindful eating.

 

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Continuing Education Credits

National Board for Health & Wellness Coaching

The Mindful Eating Course (CEA-000518-1) is officially recognized by the National Board for Health and Wellness Coaching (NBHWC) for continuing education credits. If you're a National Board-Certified Health and Wellness Coach (NBC-HWC), you can earn 30 credits toward renewing your board certification by successfully completing this course!
 
 

Learn from Experts in Mindful Eating

Anita Johnston, PhD, CEDS

Psychologist, Certified Eating Disorder Specialist, Storyteller, Author

Chrissy King

Writer, Speaker, Fitness and Strength Coach, Creator of The Body Liberation Project

Jessica Brown

Clinical Nutritionist, Certified Compassion Teacher, Author

I learned a lot and am working toward a kinder, more tolerant attitude about myself. What really sticks in my mind is using food to deny or ignore emotions! This resonates a lot for my clients too!
Sally Barbero
IIN Graduate

Your learning experience

Online Learning
Access your course materials from anywhere in the world, on any device.
Robust Curriculum
Gain access to 12 modules that 
contain audio and video lectures.
Resources for Success
Receive lifetime access to course materials and a robust Content Library, plus live coaching calls.
Business Tool Kit
Access ready-to-use coaching 
materials to support your clients.
IIN Enrichment Course

Mindful Eating Course

Find nourishment on and off your plate and be empowered to create holistic practices that improve your relationship with food.

Differentiate yourself with a specialized pathway.

Amplify your learning and career mobility with these bundles.

Find out if this course is right for you

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Frequently asked questions

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Mindful Eating Course Syllabus
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Sample Class today
By clicking 'Send Me My Class!', I consent to Integrative Nutrition and its affiliates contacting me by email at the address provided and/or by telephone at the number provided (by live, automated, or prerecorded phone calls or text messages) about its courses. I understand that my consent is not required for enrollment and may be withdrawn. This page is protected by Google reCAPTCHA.

Get the Program Overview
By submitting this form, I consent to Integrative Nutrition and its affiliates contacting me by email at the address provided and/or by telephone at the number provided (by live, automated, or prerecorded phone calls or text messages) about its courses. I understand that my consent is not required for enrollment and may be withdrawn