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Guides

Eat the Rainbow: A Digital Meal Planning Companion

Enter the world of colorful eating to become your most vibrant self with our Eat the Rainbow guide. Learn how to boost your holistic well-being and incorporate the full spectrum of nutritious foods into your daily routine.

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This is your guide to thrive ...

Approach your health goals in a way that fits your lifestyle. Discover your best self as you learn how to make simple, yet impactful, shifts to your eating habits.

Eat Colorfully
Connect the colors of your food to their nutritional benefits and learn how to add them to your diet.
Shop with Ease
This guide includes recipes, journals and a color chart to help take the guesswork out of grocery shopping.
Build Habits for Life
The food you eat is an opportunity to boost your wellness. Enjoy healthy meals without sacrificing flavor or fun.

Are you activating your plate?

What would complete your plate? Find out in the Eat the Rainbow meal planning companion.

IIN-01-ETR Formula (1)

Find out more in the guide

IIN’s holistic health approach considers every shade of your unique lifestyle so that you feel empowered to make healthier food choices—without deprivation. Discover the joy of eating vibrantly and fueling your body with color.
Discover the science behind eating the rainbow and build the skills to make healthier choices.
Receive guided prompts that encourage nonjudgmental reflection on your diet and help simplify meal planning.
Gain access to knowledge that moves with you and learn to shop smarter incorporating a spectrum of nutrient-rich foods into your daily routine.
Two bonus items: Supermarket Shopping Companion and For the Fridge printable one -sheet references. 
Family preperring vegetable

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Guides

Eat the Rainbow: A Digital Meal Planning Companion

Enter the world of colorful eating to become your most vibrant self with our Eat the Rainbow guide. Learn how to boost your holistic-wellbeing and vitality through the power of foods and their corresponding colors.

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By clicking 'Download Curriculum Guide', I consent to Integrative Nutrition and its affiliates contacting me by email at the address provided and/or by telephone at the number provided (by live, automated, or prerecorded phone calls or text messages) about the products and services offered by Integrative Nutrition and its affiliates. I understand that my consent is not required for enrollment and may be withdrawn.

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