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Faculty

From Plate to Mind: Dr. Drew Ramsey Explains How Nutrition Affects Mental Health

By Aurora Detor | Read time: 4 mins

dr drew ramsey discuss nutritional psychiatry, and how nutrition affects mental health
Integrative Nutrition

Iridology: What Is It, and Is It Useful?

By Katy Weniger | Read time: 5 mins

Integrative Nutrition

Red Light Therapy Masks: High-Tech Hype or Serious Skincare?

By Aurora Detor | Read time: 7 mins

higherdose-face-mask
Deepak Chopra

Deepak Chopra on Menopause, Reconnecting With Yourself at Midlife, and His Favorite Supplements

By Brad Kallet | Read time: 4 mins

deepak chopra discusses menopause, reconnecting with yourself at midlife, and his favorite supplements

Integrative Nutrition

9 Surprising Foods That Are High in Potassium (Besides Bananas) Integrative Nutrition

9 Surprising Foods That Are High in Potassium (Besides Bananas)

By Aurora Detor | Read time: 3 mins

12 Foods You Didn't Realize Are Essential for Gut Health Integrative Nutrition

12 Foods You Didn't Realize Are Essential for Gut Health

By Aurora Detor | Read time: 5 mins

Thyroid Health 101: The Best Foods for Hormonal Balance Integrative Nutrition

Thyroid Health 101: The Best Foods for Hormonal Balance

By Aurora Detor | Read time: 6 mins

View more Integrative Nutrition articles

Integrative Health

12 Simple Lifestyle Habits That Will Boost Your Hormone Health Integrative Health

12 Simple Lifestyle Habits That Will Boost Your Hormone Health

By Brad Kallet | Read time: 6 mins

IIN’s Brightest Minds Answer the 10 Most Important Questions in Health and Wellness Integrative Health

IIN’s Brightest Minds Answer the 10 Most Important Questions in Health and Wellness

By Brad Kallet | Read time: 3 mins

Sleep Expert: Doing These 5 Things Consistently Helped Me Sleep Better Integrative Health

Sleep Expert: Doing These 5 Things Consistently Helped Me Sleep Better

By Jessica Cording, MS, RD, CDN, INHC | Read time: 8 mins

View more Integrative Health articles

Bioindividuality

The Myths and Realities of Hormonal Imbalance (and Why Bio-Individuality is Key) Bioindividuality

The Myths and Realities of Hormonal Imbalance (and Why Bio-Individuality is Key)

By Nina Zorfass | Read time: 10 mins

Success Isn’t One Size Fits All – What Makes a Successful Health Coach Bioindividuality

Success Isn’t One Size Fits All – What Makes a Successful Health Coach

By Wendi Cherry | Read time: 4 mins

Why There’s No One-Size-Fits-All Approach to Health Bioindividuality

Why There’s No One-Size-Fits-All Approach to Health

By Integrative Nutrition | Read time: 4 mins

View more Bioindividuality articles

Live Mindfully

How to Reduce Stress and Find Your Calm During the Holiday Season Live Mindfully

How to Reduce Stress and Find Your Calm During the Holiday Season

By Brad Kallet | Read time: 13 mins

Nurturing the Mind, Body, and Spirit: A Holistic Approach to Mental Health Live Mindfully

Nurturing the Mind, Body, and Spirit: A Holistic Approach to Mental Health

By Sheila Patel, M.D. | Read time: 7 mins

How Robert Mack Went From Depressed and Suicidal to a Champion of Positive Psychology Live Mindfully

How Robert Mack Went From Depressed and Suicidal to a Champion of Positive Psychology

By Brad Kallet | Read time: 8 mins

View more Live Mindfully articles

Ayurveda

How to Embrace Tea Positivity Through the Ancient Wisdom of Ayurveda Ayurveda

How to Embrace Tea Positivity Through the Ancient Wisdom of Ayurveda

By Jamelia Jones | Read time: 6 mins

How to Cool Off This Summer, According to Ayurveda Ayurveda

How to Cool Off This Summer, According to Ayurveda

By Katy Weniger | Read time: 6 mins

What Are the 7 Chakras and What Do They Each Mean? Ayurveda

What Are the 7 Chakras and What Do They Each Mean?

By Nina Zorfass | Read time: 10 mins

View more Ayurveda articles

Yoga + Meditation

The Power of Gratitude: Easy Practices for a Fuller Life Yoga + Meditation

The Power of Gratitude: Easy Practices for a Fuller Life

By Roger Gabriel | Read time: 7 mins

Sarah Platt-Finger's 5 Mindfulness Tips for Athletes Yoga + Meditation

Sarah Platt-Finger's 5 Mindfulness Tips for Athletes

By Sarah Platt-Finger and Brad Kallet | Read time: 4 mins

8 Different Types of Yoga and Their Benefits Yoga + Meditation

8 Different Types of Yoga and Their Benefits

By Katy Weniger | Read time: 6 mins

View more Yoga + Meditation articles

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