While we often say that healthy eating begins with what’s on your plate, the real challenge happens before we even reach the point of sitting down to eat. It starts with what you stock your pantry and fridge with!
If you purchase processed foods, it’ll be much harder to avoid them once you’ve paid for and brought them home. However, if you stock your kitchen with wholesome ingredients then you’re more likely to eat wholesome food most of the time.
Of course this doesn’t mean that you can’t indulge in an occasional treat, in fact, moderation is one of Integrative Nutrition’s core concepts, but it makes a world of difference to start with a solid foundation of real food.
Here are some of our favorite healthy pantry & fridge essentials!
General Pantry
Grains
Legumes
Spices & Seasoning
Oils
Vinegars
General Refrigerator
Room-temperature produce
Refrigerated produce
Fresh Herbs
Occasional additions
Keep in mind that we’re not suggesting you go out and buy ALL of these things at once, or buy only these things! Refining your kitchen is a process that might take a little transition time and experimentation.
Start by going through what you currently have and eliminating anything expired, clearly unhealthy, or just plain unsatisfying. Then begin to slowly incorporate some of the items above. Over time, you’ll find yourself surrounded by simple and healthy ingredients that are easy to shop for and turn into healthful and delicious meals. When in doubt, remember the wise words of Michael Pollan, “Eat food. Not too much. Mostly plants.”
Looking for recipe inspiration? Check out our recipe blog!
What’s on your healthy essentials shopping list? Share in the comments below!