IIN Blog Posts

With all the talk of new beginnings, resolutions, and positive intentions for the New Year, there are a wide array of goals for health and happiness in the air. One of the ways you can help increase ...

While we often hear about the growing body of research showing the benefits of meditation, and how some form of spiritual practice supports overall wellbeing, it can be a major challenge to integrate ...

What happens when one’s religious beliefs clash with making healthy lifestyle choices? If there’s one thing that most religions around the world agree upon, it’s the importance of respecting one’s ...

A lot of people eat super healthily and work out every day, but still deal with chronic issues like constant fatigue, headaches, and anxiety. People drive themselves crazy trying to figure out what ...

The topic of spirituality is abstract and can be quite ambiguous! Broadly speaking, spirituality can refer to the manner in which we seek, discover, and express meaning and purpose in our lives. For ...

What spirituality and heart health have in common. Spirituality takes many shapes and forms, and not just in the traditional sense of spirituality as religion. Spirituality can be a gratitude ...

What Does it Mean to Manifest? To manifest, you intentionally think, act, and live in a way that ultimately leads to what you want. You can learn how to manifest love, money, your perfect home, a ...

Photo Credit: Marina de la Torre, Class of 2011 It's a big weekend for two major world religions - a time for celebration, family, and most of all, spirituality. At Integrative Nutrition, our ...