IIN Blog Posts

June 8, 2024

3 Ways to Create a Wellness Tribe Wherever You Are

Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, or vision for the future, and have someone to turn to with questions, someone ...

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June 8, 2024

19 Must-Read Books on Women’s Health by IIN Health Coaching Alums

Have you always dreamed of writing a book at some point in your life? Some of you might know that we offer a book-writing course for Integrative Nutrition graduates, Launch Your Dream Book. It has ...

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June 8, 2024

Mind-Body Medicine and How to Tap into Your Mind-Body Connection

Western vs. Eastern medicine For centuries, we’ve used medicine to treat disease, ease symptoms, and prevent pain for physical, mental, and emotional ailments. The practice and science of medicine ...

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June 8, 2024

No Shoes Required: How Grounding Can Impact Your Health

Grounding, also known as earthing, is the practice of connecting with Earth by either standing barefoot on the ground or touching grounded metal surfaces. This intimate connection between Mother ...

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June 8, 2024

What Is a Spiritual Awakening?

For as long as religion and spirituality have existed, people have been experiencing spiritual awakenings. These moments begin when people step back and take a deep look into their lives, realizing ...

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June 8, 2024

Jordan Younger on Her Spirituality, Healing from Illness & Embracing Joy Daily

Jordan Younger is an IIN graduate and founder of the brand The Balanced Blonde (TBB), and she is passionate about sharing her passion for holistic health with her community on her Instagram and ...

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June 8, 2024

Transform Your Body and Mind by Starting an At-Home Yoga Practice

How your home can become the perfect yoga studio The last few months have seen a tremendous shift in the way we live. Most notable is how we have had to transform our home into a multipurpose arena – ...

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June 8, 2024

Your On-The-Go Meditation Guide

Here at Integrative Nutrition, we love to talk about Primary Food – it’s a revolutionary concept at the core of our curriculum. Primary Food is everything that feeds your life – your relationships, ...

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June 8, 2024

U.S. Marines Turn to Mindful Meditation Practice for Peace

Meditation is often linked to Buddhists and yogis, but now the U.S. Marine Corps is incorporating mindful meditation practice in its training to bring about calm, awareness, and healthy recovery for ...

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June 8, 2024

Three Spiritual Practices to Set the Fall Mood

Fall is a busy season for most people, and spiritual practices often take a back seat. We begin to plan for the holidays, which usually means more family time, and sometimes that can bring on more ...

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