IIN Blog Posts

June 8, 2024

Stopped Working Out During the Pandemic? You’re Not Alone – Personal Experiences in Losing and Regaining Motivation

What is motivation? Motivation is a driving factor for actions, willingness, and goals. Our motivation is driven by both external (extrinsic motivation) and internal (intrinsic motivation) factors. ...

Read More

June 8, 2024

Six Ways to Transition Your Workouts with the Changing Seasons

We have enjoyed the summer, with our outdoor HIIT workouts, pool days, yoga classes in the park, and after-dinner family walks. Whether you preferred early morning or late evening workouts to beat ...

Read More

June 8, 2024

Six Natural Remedies for Heartburn: Relieve Heartburn at Home

Heartburn is an irritation of the tube that connects your throat and stomach, called the esophagus. Heartburn is caused by stomach acid moving up from your stomach into your esophagus, resulting in ...

Read More

June 8, 2024

Six Foods to Avoid With High Blood Pressure

It’s estimated that high blood pressure, clinically called hypertension, affects one in three adults in the United States – that's around 100 million people! The American Heart Association (AHA) also ...

Read More

June 8, 2024

Pros and Cons of Keto Diet - Know This Before Starting

What you need to know about the keto diet For years, low-carb diets have been a staple of our so-called “diet culture.” Thanks to Atkins, Whole30, and Paleo, carbs are often portrayed as the enemy ...

Read More

June 8, 2024

Pilates vs. Yoga: Which Practice Is Best?

Both yoga and Pilates are great workouts ‒ and, in some cases, have been blended into “yogalates” and similar variations. But how similar are these practices, and how are they different? What you’re ...

Read More

June 8, 2024

Seven Fulvic Acid Benefits: What Should Fulvic Acid Be Used For?

Fulvic acid is a relatively trendy supplement that’s been making the rounds on social media platforms. It’s said to be an anti-inflammatory holistic treatment that can help with everything from ...

Read More

June 8, 2024

Nine Tips for Maintaining Healthy Testosterone Levels as You Age

We all want to age gracefully. No matter your gender, an element of longevity piques everyone’s interest. From my 17 years of experience as a performance coach for high-level businesses and athletes ...

Read More

June 8, 2024

Preventing Chronic Disease to Protect Your Health During a Pandemic

We’re learning more each day. Every day, we’re learning more about how COVID-19 spreads and its impact on communities around the world. In the United States, at the time this post was written, we’re ...

Read More

June 8, 2024

October Is Breast Cancer Awareness Month: Know Your Risks

In 2021, about 282,000 people were diagnosed with invasive breast cancer, and another 49,000 were diagnosed with noninvasive DCIS (ductal carcinoma in situ). That means roughly 900 people, primarily ...

Read More