IIN Blog Posts

June 8, 2024

What Happens If You Don't Drink Enough Water: Seven Signs

Did you know our bodies are 60% water? The human body relies on water to function properly, and our main organs, including the heart, lungs, kidneys, and even our skin, are made up of mostly water. ...

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June 8, 2024

What Is a Plant-Based Diet and Is It Actually Better for Me?

What Is a Plant-Based Diet? If you follow a plant-based diet, your meals will include some combination of whole fruits and vegetables, legumes, nuts, seeds, tubers (root veggies), vegetable and seed ...

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June 8, 2024

Want to Exercise More in the New Year? 5 Tips to Realize Your Fitness Goals

Health and wellness New Year’s resolutions always sound like a good idea at first, but it’s easy to lose momentum once you realize the effort that goes into accomplishing your goal. Did you know that ...

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June 8, 2024

What Is a Reverse Diet?

Originating in the world of bodybuilding, reverse dieting has more recently caught on in the mainstream wellness sphere. The basic concept is eating more to lose weight, but it sounds too good to be ...

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June 8, 2024

Tips for Embracing Bio-Individual Nutrition

The power of bio-individuality. Eat more fat; eat less fat. Cut carbohydrates from your diet; eat carbohydrates but only at certain times. Artificial sweeteners are a great alternative; artificial ...

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June 8, 2024

Twelve Signs of Low Testosterone – Plus Ten Foods to Boost It

The role of testosterone Testosterone is a hormone produced by the body, and while it occurs in both males and females, it’s an especially important sex hormone for males. Produced by the testicles, ...

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June 8, 2024

The Six Best Facial Exercises to Sculpt and Tone Your Face

Just like the rest of your body, your face has muscles, And, just as with the rest of your body, you can exercise those muscles. Facial exercises can be a holistic alternative to fillers and laser ...

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June 8, 2024

Sleep Is the Most Important Thing for Your Brain and Body: Nine Steps to Optimize Your Sleep

Although sleep plays an integral role in our health and wellness, the benefits of sleep are often overlooked. Adults need between seven and nine hours of sleep every night, but over 35% of adults in ...

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June 8, 2024

Ten Healthy Lifestyle Changes Worth Checking Out

Hitting a reset on your health It’s never too late to start integrating healthier habits into your daily routine. Your health is a work in progress, and the little changes you make each day add to ...

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June 8, 2024

The 10 Best Brain-Supporting Foods and Snacks

The brain is our most complex organ. It serves as the command center and controls all functions in the body, interprets our surroundings, and is the hub of our intelligence. There’s a variety of ways ...

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