IIN Blog Posts

June 8, 2024

Can Yoga Help You Lose Weight?

There are many factors that play into weight loss, and with a wealth of diet and fitness plans online, it’s hard to know where to start. Put simply, weight loss occurs when your body experiences a ...

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June 8, 2024

Functional Meal Prep: Make Your Meals More Nutritious with These Four Tips (Plus Six Recipes!)

We’ve all been there – we plan to put together a meal filled with healthy and nutritious ingredients, but plans change and we’re exhausted from work or just not in the mood to cook. Instead of ...

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June 8, 2024

Improving Gut Health with the Ayurvedic Diet | IIN Guide

Improving Gut Health with the Ayurvedic Diet While modern medicine has just recently started to explore the significance of the mind-body connection, the ancient science of Ayurveda has based its ...

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June 8, 2024

7 Foods That Reduce Cortisol Levels: Destress Your Diet

Cortisol is a stress hormone produced by the adrenal glands. This hormone is key in helping your body deal with stressful situations. Short-term cortisol release helps you to run from danger, and ...

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June 8, 2024

Pregnancy Exercises: The Best Wellness Tips for Pregnancy

When you’re growing a human – and experiencing all the side effects that come with it – lacing up your running sneakers and hitting the gym might be the last thing on your mind. However, more and ...

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June 8, 2024

Ten Ways to Start an At-Home Workout Routine Today

Your guide to an at-home fitness routine awaits. Ready to start making the most of your training at home? There are so many ways to start or spice up your routine by shifting your perspective and ...

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June 8, 2024

What is a Leaky Gut? - What You Should Know

What is a Leaky Gut? Leaky gut syndrome, or as it’s more formally known, “increased intestinal permeability,” occurs when the intestinal lining of your gut becomes too porous, allowing toxins to pass ...

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June 8, 2024

Improve Your Longevity – Eight Tips for a Long, Healthy Life

The word longevity means “a long duration of individual life” or “length of life.” But what does longevity mean to you? We’ve all heard from friends and family that living a long, healthy life is a ...

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June 8, 2024

Why Is Flexibility Important? Five Benefits of Flexibility

Importance of flexibility Although the advice we’ve all heard is to stretch before working out, current information says stretching before a workout can actually lead to an increased chance of ...

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June 8, 2024

What Causes SIBO? Symptoms and Remedies

Small intestinal bacterial overgrowth (Often referred to as SIBO) is an imbalance of the bacteria in the small intestine, particularly types of bacteria that aren’t normally found in that part of the ...

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