IIN Blog Posts

June 8, 2024

Celery Juice: Myths and Benefits

Although celery has never had a reputation as the most delicious vegetable, its high nutritional value has earned it a place (often topped with peanut butter) on our plates for many years. Celery ...

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June 8, 2024

How Much Weight Can You Lose in a Month? Maximum Healthy Weight Loss

Weight loss is a common focus. New Year’s resolutions, getting “beach ready,” or just desiring change can all be catalysts for making improvements to health by shedding some weight. In a world where ...

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June 8, 2024

Optimize Your Brain Health: Five Physical, Mental, and Lifestyle Tips for a Healthy Brain

Believe it or not, your brain is always changing and adapting. Your brain is hard at work each day, constantly synthesizing information and adapting in response to new experiences. This adaptive ...

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June 8, 2024

Seven Ways to Keep Your Kids’ Immune Systems Healthy

One of the silver linings of the COVID pandemic is that we are collectively beginning to understand the importance of building and sustaining a strong immune system. The media has mostly focused on ...

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June 8, 2024

How to Reverse Aging

As much as we may want to hold back the passage of time, it’s still going to fly by! Kids will grow up, we’ll develop gray hair and crow’s-feet, and we will slow down. Even so, we can mitigate how it ...

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June 8, 2024

Stress and My Thyroid – How I Found Balance and Healing

The beginning of my health journey In 2007, I was diagnosed with hypothyroidism, a condition where the thyroid gland does not produce enough thyroid hormones. I realized something was wrong when I ...

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June 8, 2024

Managing the Most Common Autoimmune Diseases Through Diet and Lifestyle

The most common autoimmune diseases and their symptoms Autoimmune diseases are becoming increasingly common, but they still remain mysterious in how and why they present differently in different ...

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June 8, 2024

Maeve McEwen on Living and Moving with Intention

Maeve McEwen is a certified personal trainer, Integrative Nutrition Health Coach, and Lead Trainer and Director of Programming at P.volve. Her passion for anatomy led her to pursue a degree in Dance ...

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June 8, 2024

How Stress Affects the Heart and What to Do About It

The heart is intricately connected to the stress response. Exposure to chronic stressors can cause common chronic health problems like heart disease, depression, anxiety, and more. Heart disease is ...

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June 8, 2024

Is Coffee Good for You? Five Health Benefits of Black Coffee

In the wellness world, it’s impossible to shake the unhealthy stigma that surrounds coffee. Having trouble losing weight? Not sleeping well at night? Suffering from anxiety? Feeling run down? Some ...

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