IIN Blog Posts

June 8, 2024

Four Exercises to Support Your Gut Microbiome

Your gut and your health IIN loves to talk about the gut, and for good reason – how we take care of our gut health is a large determinant of our overall health, from digestion and elimination to ...

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June 8, 2024

IIN Staff Picks: Honoring Your Hunger Cues and Supporting Blood Sugar Health

Why is your blood sugar important? November is Diabetes Awareness month, so we’re taking a closer look at a key indicator for type 2 diabetes – your blood sugar health! Everything you eat is ...

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June 8, 2024

Living with Diabetes: Four Ways to Improve Health and Quality of Life

Reviewed by Sheri Vettel, MPH RD LDN, IIN Content Writer What causes diabetes? Diabetes is a disease that occurs when your body is unable to produce, or has difficulty producing, the insulin it needs ...

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June 8, 2024

12 Home Workout Routines to Get in Top Shape

Ready to start making the most of your training at home? There are so many ways to start or spice up your routine by shifting your perspective and making full use of what you have at home. Creating ...

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June 8, 2024

10 Upper Back Stretches You Can Do Now

Upper back pain can affect you no matter your age, making it difficult to stay active and live your life normally. While the upper back (or thoracic spine) is less likely to be injured or cause ...

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June 8, 2024

Intermittent Fasting and Exercise – Know This Before Starting

What is intermittent fasting? When done in a healthy and regulated way, intermittent fasting (IF) can be a great way to reset unhealthy eating habits. It’s been shown to combat insulin resistance, ...

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June 8, 2024

Exploring Dr. Andrew Weil’s Anti-Inflammatory Diet and Food Pyramid

Inflammation is your body’s way of fighting infections, injuries, and toxins. When cells are damaged, chemicals are released that trigger an immune response, sending white blood cells and antibodies ...

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June 8, 2024

Six Foods for Fighting Eczema (and Common Triggers to Avoid)

Eczema is an umbrella label for several inflammatory skin conditions, including atopic dermatitis and contact dermatitis. Eczema causes the skin to become red, dry, and itchy and damages skin’s ...

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June 8, 2024

The American Heart Association Updates Its Dietary Guidelines After 15 Years

The American Heart Association (AHA) was founded in 1924, and it has been on a mission ever since to save and improve lives through preventive health measures related to cardiovascular disease. ...

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June 8, 2024

Does Detoxing Really Work?

Detoxes are more popular than ever; everyone from Gwyneth Paltrow to Khloe Kardashian promotes them as a quick way to flush toxins from your body and improve overall health. Detoxes usually take the ...

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