IIN Blog Posts

June 8, 2024

36 (Yes, 36!) Ways to Elevate Your Health with IIN’s Circle of Life Tool

The Circle of Life is a tool to help you determine how well you’re nourishing the major aspects of your holistic health. The food you eat isn’t the only determinant of wellness – everything found off ...

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June 8, 2024

Recap: Our Top 10 Blog Posts of 2018

Before we’re hit with new fads and trends for the year ahead, we want to take a moment to look back at our most popular blog topics from 2018. We’re always interested in learning what the IIN ...

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June 8, 2024

Is Stress Ruining Your Healthy Diet?

It’s previously been proven that stress can affect the food choices we make. In 2000, researchers found that when our cortisol levels go up, we reach for the sweet, fatty stuff. We also know that ...

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June 8, 2024

Is Dance the New Yoga? 5 Conscious Dance Styles You’ll Love

Dance is one of the most joyful ways we can move our bodies. Whether it entails specific guidance or freeform expression there is something truly liberating about dancing, especially when done in a ...

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June 8, 2024

October Is Breast Cancer Awareness Month: Here’s What You Need to Know

The connection between nutrition and disease prevention Did you know? Six in 10 Americans live with at least one preventable chronic disease. Obesity impacts one in five children, and one in three ...

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June 8, 2024

Reconnect and Rejoice: Recap of IIN’s Inspirational Weekend

After more than two years, IIN was able to bring our community together for a weekend of reconnecting, rejoicing, embracing, and learning. Over two days, IIN students and alumni experienced the ...

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June 8, 2024

Top 10 Health Coaching Apps for Food, Nutrition, Fitness & Wellness

In November, we brought you 23 iPhone apps to help you achieve health and wellness everywhere you go. But since not all of you are using iPhones, we thought we’d rework that list to also include ...

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June 8, 2024

Our 7-Day Fitness Challenge [Guide]

Summer is here! The longer days, sunny weather, and relaxing weekends all provide a wonderful opportunity to start a new fitness routine. Exercise is an essential form of what we call primary food – ...

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June 8, 2024

Functional Strength Training: Tips and Exercises

You move every day. You jog up a flight of stairs to catch a train, you put groceries away in the kitchen, you carry packages up the stairs to your apartment. These activities are exercise – at ...

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June 8, 2024

Integrative Nutrition Reviews: 9 Apps for Sustainability & Wellness

If you just use your phone to make calls and play Angry Birds, you could be missing out on some great new tools to help you live a healthy, happy life! If you liked our previous posts, 23 Apps for ...

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