IIN Blog Posts

June 17, 2024

The Myths and Realities of Hormonal Imbalance (and Why Bio-Individuality is Key)

We've got the inside scoop on the facts (and fiction) of hormonal imbalance, and how the concept of bio-individuality can help. There are over 50 hormones in the body, all of which are important. ...

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June 17, 2024

How to Cool Off This Summer, According to Ayurveda

In Ayurveda, each season is associated with a dosha, or body type. Because summer is hot, fiery, and dry, it’s matched with the fire sign Pitta. Ayurvedic practitioners believe that every person has ...

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June 17, 2024

Gut Health Equals Great Health: 6 Tips on How to Nourish Your Microbiome

When you hear the term ‘gut health,’ you might think of your digestion, probiotic supplements, or even the foods that are touted as good for your gut, from kimchi to kombucha. But what does it mean ...

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June 8, 2024

Do the Work and Trust the Process

Michelle was the third client who signed up for my program after I graduated from IIN. As she was sitting across from me writing out a check for the full cost of the program, I was thinking to ...

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June 8, 2024

How Health Coach & Herbalist Gillian Rader Teaches Deep Healing

One of the coolest things about Integrative Nutrition Health Coaches is the variety of interests they incorporate into their practices. One example? Gillian Rader, a 2010 graduate from Brooklyn, New ...

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June 8, 2024

How Health Coach Joanne Encarnacion is Transforming Women's Health

Our Health Coach Feature series shares the inspiring stories of Integrative Nutrition Health Coaches who are cultivating positive health choices and educating others to live more wholesome ...

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June 8, 2024

The 12 Best Flexibility Exercises for Improving Your Mobility

While we normally associate stretching with the beginning of a workout, current research shows that doing so can actually lead to an increased chance of injury. Instead, doing light cardio exercises ...

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June 8, 2024

9 Workouts to Try When You're Short on Time

When it comes to exercise, finding time is often cited as the most significant barrier. With all other obligations taking precedence, carving out upwards of an hour during the day oftentimes just ...

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June 8, 2024

Join Our 7-Day Fitness Challenge! [Guide]

Summer is almost here! The longer days, sunny weather, and relaxing weekends all provide a wonderful opportunity to start a new fitness routine. Exercise is an essential form of what we call primary ...

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June 8, 2024

How Your Sleep Changes During Different Phases of Life

Humans spend roughly a third of their lives sleeping, and quality sleep is as essential to survival as food and water. Sleep allows your body and mind to recharge, and without sleep, the way nerve ...

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