IIN Blog Posts

June 8, 2024

Four Tips for Transitioning to a Plant-Based Diet

Many people are interested in transitioning to a plant-based diet but find they have no idea where to start. Browsing the Internet can quickly become overwhelming, leaving dread where excitement and ...

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June 8, 2024

Four Skin Tips for the Summer Season

Heat waves are becoming a regular occurrence worldwide, and our skin is the first line of defense against UV rays, high temperatures, and occasional poor air quality. We already know we have to wear ...

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June 8, 2024

How Long Does It Take for Your Body to Adjust to Eating Healthy?

Adjusting to healthy eating. A healthy and diverse diet can help your body feel and perform at full capacity. However, it takes time for your body to begin feeling noticeable effects of a diet rich ...

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June 8, 2024

How Often Should You Eat? An In-Depth Guide

As an individual with your own body type, nutritional needs, and eating habits, your eating schedule may look entirely different than that of a friend or coworker. Some people thrive off a filling ...

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June 8, 2024

How Long to Wait After Eating to Workout

“To eat or not to eat [before a workout]. That is the question.” Okay, okay, that’s not exactly how the saying goes, but it is a question that fitness devotees of all levels ask themselves ...

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June 8, 2024

How to Reset and Speed Up Your Metabolism

What does your metabolism do? The wellness industry loves to talk about “boosting” and “revving up” metabolism, but what does that actually mean? Metabolism is a process of chemical reactions in the ...

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June 8, 2024

How to Get Rid of Bloating Fast: Ten Tips and Tricks

Bloating is something many people experience at some point during their lives. Massages, supplements, and exercises can help relieve bloating, and a few lifestyle changes can help prevent it in the ...

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June 8, 2024

How to Stop a Cold Before It Starts: Six Cold Prevention Tips

The feeling of an oncoming cold can put a damper on your plans, disrupt your workflow, and put a halt to any workout regimen. The common cold affects millions of people in the United States each ...

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June 8, 2024

How Long Does It Take to Lose Weight?

Weight loss is a different process for everyone. The rate at which you see results ultimately boils down to your bio-individual makeup and lifestyle – such as age, sex, activity levels, and ...

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June 8, 2024

How to Stop a Cold Before It Starts: Six Cold Prevention Tips

The feeling of an oncoming cold can put a damper on your plans, disrupt your workflow, and put a halt to any workout regimen. The common cold affects millions of people in the United States each ...

Read More