IIN Blog Posts

June 8, 2024

Kristel de Groot on Focusing on Nutrition, Prioritizing Rest, and Keeping Active During Pregnancy

Kristel is an IIN graduate and founder of the brand Your Super, and she is passionate about sharing her enthusiasm for holistic health with her community on her Instagram and website. We had the ...

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June 8, 2024

Listen to Your Body – The Connection Between Your Emotions and Your Health

We are much more than the total sum of our flesh, bones, and blood. We are not our bodies, but rather we inhabit our bodies in order to experience life, manifest, and consciously evolve. Created to ...

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June 8, 2024

Natural Diuretic Foods You Should Know About

Diuretics, commonly known as water pills, help remove excess water and salt from the body by increasing urine production. They usually come in pill form, but did you know there are some foods that ...

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June 8, 2024

Is a Gluten-Free Diet Safe? Three Potential Dangers of Going Gluten Free

I think that as practitioners we always feel five steps ahead, when in reality we’re four steps behind. We get into a flow, a rhythm, a routine of helping people, but that flow can easily devolve ...

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June 8, 2024

Essential Yoga Equipment and Gear Every Yogi Needs

Yoga is so much more than just a physical exercise – it’s a holistic practice that benefits the mind, body, and soul. That’s why it’s so important to make the most out of your sessions by having the ...

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June 8, 2024

Detox Holistically: 8 Shifts You Can Make Today

Detoxing gets a bad rap ‒ especially the kind that elicits images of juices, pills, or powders. In the traditional sense, detoxing is actually a very important process that your body goes through ...

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June 8, 2024

How Yoga & Strength Training Can Work Together

When paired together (whether it be practicing both in the same session or just in the same week), yoga and strength training can be a powerful cross-training combination that supports multiple ...

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June 8, 2024

How You Can Protect Yourself This Cold and Flu Season

When the weather starts cooling off, there’s an uptick in cases of sore throat, cough, runny nose, and congestion. Strengthening your immune system has perhaps never been more important than it is ...

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June 8, 2024

Gut Microbiome 101: Improve Your Gut Health to Improve Your Immunity

Your gut and your health are connected. Did you know that over 70% of your immune system is located in your gut? This fact alone highlights the importance of being able to trust your gut – not only ...

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June 8, 2024

Fitness and Your Health: The Physical, Mental, and Restorative Benefits of Exercise

Exercise is your body’s daily dose of medicine. The rush of endorphins…clarity of mind and renewed focus…heart-pumping bursts of energy – sound familiar? We’ve all experienced the immediate benefits ...

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