IIN Blog Posts

June 8, 2024

Is Red 40 Safe? The Truth Behind This Common Food Coloring and Its Side Effects

What do pickles, BBQ sauce, and Hawaiian Punch have in common? Yes, they all belong at a summer BBQ, but there is something else. These common foods frequently contain an ingredient called Red 40, ...

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June 8, 2024

Reframing Stress: How Stress Manifests Physiologically and How to Manage It

Stress, stress, and more stress Whether you’re a student, business owner, caregiver, or parent, one thing is certain: Stress is everywhere, and it affects everyone. Since we can’t escape stress, it’s ...

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June 8, 2024

11 Probiotic Rich Foods for Better Digestive Health

Learning about the human microbiome and optimizing gut health are all the rage – and for good reason! Did you know that in the human body, microorganisms outnumber human cells by 10 to 1? These ...

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June 8, 2024

10 Easy Steps to Reverse Adrenal Fatigue

The adrenal glands are two glands that rest above your kidneys, producing hormones that are essential for stress management and to maintain the body’s overall homeostasis. While they may be small in ...

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June 8, 2024

25 Bedtime Affirmations for a Deep Sleep

Getting a good night’s sleep is one of the most important things you can do to keep your body healthy, but 70 million people in the United States alone suffer from chronic sleep problems. Stress, ...

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June 8, 2024

A Complete Guide to Post-Workout Nutrition

Post-workout is an extremely important time after exercise when you can optimize your health with proper nutrition. In fact, it is said that the post-workout period (which lasts from about 30 to 60 ...

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June 8, 2024

Can Alcohol Be Part of a Healthy Lifestyle? A Guide to Drinking Responsibly

Can drinking alcohol be part of a healthy lifestyle? It depends. While some types of alcohol can offer health benefits, it can also negatively affect your health and well-being. Drinking’s part of ...

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June 8, 2024

Avoid the Afternoon Slump: Eight Tips to Maintain Energy Levels All Day

Most of us have experienced the midafternoon slump ‒ when 3pm rolls around and you can barely keep your eyes open. You find yourself dozing off at your desk, and mustering up the concentration to do ...

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June 8, 2024

Biohacking: Everything You Need to Know

Biohacking is an extremely broad term; it encompasses changes or manipulations to your brain and body to optimize your health without using traditional medicine. Biohacking can involve different ...

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June 8, 2024

Living an Active Lifestyle: Tips and Benefits

Keeping an active lifestyle is an important part of staying healthy. Staying active helps reduce the risk for conditions like heart disease, stroke, and diabetes, and it can help improve brain health ...

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