IIN Blog Posts

September 4, 2024

Nature's Visual Guide: 10 Foods That Look Like What They Heal

Nature’s brilliance goes far beyond what we know — it hides fascinating connections between our foods and the body parts they benefit from. The visual and nutritional similarities between types of ...

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August 22, 2024

Red Light Therapy Masks: High-Tech Hype or Serious Skincare?

Who doesn’t need an end-of-summer glow up? When it comes to anti-aging answers, red light therapy is a frontrunner in the market. But is this expensive self-care trend backed by science? The truth ...

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August 12, 2024

Sarah Platt-Finger's 5 Mindfulness Tips for Athletes

Any coach or elite athlete will tell you that as important as physical training is, mental training and getting into the right headspace to perform is just as critical (and in some cases, even more ...

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July 30, 2024

You're Invited! Join Deepak Chopra and Sarah Platt-Finger for Yoga and Meditation in the Park

Something extraordinary is coming up, and you’re invited! Join us in Bryant Park, in the heart of Manhattan, on September 11th, 2024 at 5:30 pm ET for a special in-person event to honor this ...

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June 27, 2024

Dr. Mark Hyman’s Revolutionary Diagnostic Health Platform Takes Major Step Forward

Every single day, IIN’s community and faculty members work around the clock to change the healthcare game. In IINovations, a new content series, we provide key updates and important news from the IIN ...

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June 17, 2024

What Is Functional Nutrition?

The term nutrition encompasses so many concepts, ideologies, and theories that it can feel difficult to keep up with what’s right, what’s wrong, or what’s the latest trend. With nutrition science ...

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June 17, 2024

8 Tips for Tackling Emotional Eating During Difficult Times

Staying healthy while working from home requires more than just adjusting to a new workspace—it calls for intentional choices about diet, exercise, and emotional well-being. As we spend more time ...

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June 17, 2024

8 Different Types of Yoga and Their Benefits

Yoga is more popular than ever, and yoga studios offer a wide array of classes on their schedules, with options for everyone. In the United States, over the years, yoga has gone from a fringe pursuit ...

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June 17, 2024

The Myths and Realities of Hormonal Imbalance (and Why Bio-Individuality is Key)

We've got the inside scoop on the facts (and fiction) of hormonal imbalance, and how the concept of bio-individuality can help. There are over 50 hormones in the body, all of which are important. ...

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June 17, 2024

How to Cool Off This Summer, According to Ayurveda

In Ayurveda, each season is associated with a dosha, or body type. Because summer is hot, fiery, and dry, it’s matched with the fire sign Pitta. Ayurvedic practitioners believe that every person has ...

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