IIN Blog Posts

September 16, 2024

Unlocking the Powerful Connection Between Your Gut Health and Immune Resilience

The connection between gut health and immune resilience is a topic that’s gaining plenty of attention, as more research reveals just how closely intertwined these systems are. Our gut microbiome, ...

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September 10, 2024

Support Your Natural Collagen Production With These 9 Nutrient-Rich Foods

Collagen has always been important, but it has become quite the buzzword — and for good reason. A protein powerhouse, collagen is the structural foundation of your skin, bones, muscles, and ...

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September 10, 2024

The Many Ways to Get NBHWC CEUs with IIN Courses

Professional development and continued learning are essential for Health Coaches. It broadens their knowledge, enhances their skills, and ensures that they stay on top of the research and trends in ...

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September 4, 2024

Nature's Visual Guide: 10 Foods That Look Like What They Heal

The visual and nutritional similarities of foods and how they can heal us exemplify how connected we are to nature. It's almost as if nature itself is giving us cues on how to stay healthy! ...

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June 17, 2024

How to Cool Off This Summer, According to Ayurveda

In Ayurveda, each season is associated with a dosha, or body type. Because summer is hot, fiery, and dry, it’s matched with the fire sign Pitta. Ayurvedic practitioners believe that every person has ...

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June 8, 2024

Recipe: Vegetarian Pesto Pizza

Check out this healthy and delicious pizza from IIN graduate Lauren Chambers. If you're hungry for more, check out IIN's Recipe Blog Roundup! Serves: 4 Ingredients Crust Ingredients: 2 cups tapioca ...

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June 8, 2024

Here’s How Your Child Can Have a Safe Halloween Free of Food Allergies

If you have a child with a food allergy, you know how stressful and scary it can be for them to participate in food-related events at school or during holidays. Halloween, in particular, is a time ...

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June 8, 2024

The IIN Community of Well BeIINgs: Marcus Rendon, on Advocating for Your Own Health

Name: Marcus Rendon Location: Texas, United States Instagram: @mrholisticwellness Q: What inspired you to enroll at IIN? A: In 2017, I was close to 300 pounds, suffered from depression, and was ...

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June 8, 2024

IINsider’s Digest: Walter Willett on red meat, Vegans bash Starbucks, and Chocolate eaters have lower BMI

The IINsider’s Digest gathers all of the hottest nutrition headlines from around the web in one place. This week, two Integrative Nutrition graduates are making the headlines: Heng Ou’s food delivery ...

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June 8, 2024

IIN Recipe Blog Roundup

Gingerbread Squares By Annika Schimmer, HCTP July 2016 This spongy deliciousness contains all the best winter flavors and is very easy to make. Bring this treat to your next party as it’s an all-time ...

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