IIN Blog Posts

Each year, World Mental Health Day on October 10 raises awareness of mental health issues worldwide, allowing us to focus on how crucial mental health is for overall well-being and quality of life. ...

For as far back as he could remember, Robert Mack had been anxious and depressed. Despite the fact that he thrived academically, athletically, and socially, he couldn’t shake his feelings of ...

Staying healthy while working from home requires more than just adjusting to a new workspace—it calls for intentional choices about diet, exercise, and emotional well-being. As we spend more time ...

Somehow, the tiniest room in our home has become the central hub of relaxation, exploration, and enjoyment. Initially designated as a small office space, this room at the front of the house has ...

Many people are looking for ways to introduce calm into their lives, reduce stress, and quiet anxieties, especially during times of uncertainty. As more people try alternative or complementary ...