IIN Blog Posts

October 23, 2024

Sleep Expert: Doing These 5 Things Consistently Helped Me Sleep Better

Sleep is a core pillar of mental, physical, and emotional well-being, but it’s something that so many people struggle with. I’ve struggled with it, too! As a dietitian, Health Coach, and Pilates ...

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October 21, 2024

If Cristina Cuomo Had $1B to Invest in Health and Wellness, She'd Do This

IIN is fortunate to have a collection of the world’s leading health and wellness experts at its fingertips, and we’re always tapping them for their expertise and insights. There’s so much information ...

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October 16, 2024

Perimenopause and Sleepless Nights: Why Hormones Are Disrupting Your Rest (+ What to Do About It)

Perimenopause, the transitional phase leading up to menopause, often brings a variety of physical and emotional changes, with sleep disturbances being one of the most common, yet frustrating ...

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October 8, 2024

10 Critical Health Questions With Multidisciplinary Healer Devi Brown

IIN is fortunate to have a collection of the world’s leading health and wellness experts at its fingertips, and we’re always tapping them for their expertise and insights. There’s so much information ...

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October 8, 2024

Stressed Parents Finally Feel Seen: The Surgeon General’s Statement on Parental Pressure

A recent advisory from the Surgeon General and the U.S. Department of Health and Human Services has opened the floodgates to a problem seldom discussed: the rising pressure on parents. Their 2023 ...

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September 27, 2024

Yoga Teacher Kristin McGee on Where She'd Invest $1B, Why Coaching Is Booming, and the Power of Meditation

IIN is fortunate to have a collection of the world’s leading health and wellness experts at its fingertips, and we’re always tapping them for their expertise and insights. There’s so much information ...

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September 27, 2024

10 Critical Health Questions With SheLaunch Co-Founder Melissa Ambrosini

IIN is fortunate to have a collection of the world’s leading health and wellness experts at its fingertips, and we’re always tapping them for their expertise and insights. There’s so much information ...

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June 8, 2024

The 12 Best Flexibility Exercises for Improving Your Mobility

While we normally associate stretching with the beginning of a workout, current research shows that doing so can actually lead to an increased chance of injury. Instead, doing light cardio exercises ...

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June 8, 2024

9 Workouts to Try When You're Short on Time

When it comes to exercise, finding time is often cited as the most significant barrier. With all other obligations taking precedence, carving out upwards of an hour during the day oftentimes just ...

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June 8, 2024

How Your Sleep Changes During Different Phases of Life

Humans spend roughly a third of their lives sleeping, and quality sleep is as essential to survival as food and water. Sleep allows your body and mind to recharge, and without sleep, the way nerve ...

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