IIN Blog Posts

IIN is fortunate to have a collection of the world’s leading health and wellness experts at its fingertips, and we’re always tapping them for their expertise and insights. There’s so much information ...

IIN is fortunate to have a collection of the world’s leading health and wellness experts at its fingertips, and we’re always tapping them for their expertise and insights. There’s so much information ...

While we normally associate stretching with the beginning of a workout, current research shows that doing so can actually lead to an increased chance of injury. Instead, doing light cardio exercises ...

When it comes to exercise, finding time is often cited as the most significant barrier. With all other obligations taking precedence, carving out upwards of an hour during the day oftentimes just ...

Humans spend roughly a third of their lives sleeping, and quality sleep is as essential to survival as food and water. Sleep allows your body and mind to recharge, and without sleep, the way nerve ...

The health triangle serves as a graph for measuring someone’s mental, physical, and social health. Originally created as a class project for an Alaskan middle school in 1997, the health triangle has ...

The adrenal glands are two glands that rest above your kidneys, producing hormones that are essential for stress management and to maintain the body’s overall homeostasis. While they may be small in ...