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IIN Blog Posts

Are Collards the New Kale?

St. Patrick’s Day has come and gone, but there’s no reason to stop the celebration of green – when it comes to collard greens, that is! The world of nutrition is full of conflicting dietary advice. ...

Benefits of Dry January

The start of a new year usually means a major part of the population is setting new health resolutions – i.e., fitness studios and gyms are crowded, social media is filled with photos of green juice, ...

Are You Getting Your Vitamin L?

The day of love is upon us. Are you getting your optimal dose of love, or Vitamin L, as we call it? Amidst the feeling that today is about romantic dinners, chocolates and flowers, check in to make ...

Bone Broth: Trend or Here to Stay?

What’s the latest trend that’s taking the wellness scene by storm? Hint – chances are your grandmother was brewing this beverage long before it became “cool.” Bone broth, an ancient staple of many ...

Becoming a Minimalist

Becoming a minimalist isn’t a one-size-fits-all process. Similar to bio-individuality, what one person defines as “quality over quantity,” or “less is more,” may not be the same for another person. ...

Bring More Synchronicity into Your Life

If you’ve ever thought, “Wow, what a coincidence!” or “It just showed up out of the blue!” you were likely experiencing a moment of synchronicity. The term synchronicity was introduced through the ...
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