June 8, 2024
Are Collards the New Kale?
St. Patrick’s Day has come and gone, but there’s no reason to stop the celebration of green – when it comes to collard greens, that is! The world of nutrition is full of conflicting dietary advice. ...
IIN Blog Posts
June 8, 2024
Are You an Eating Perfectionist? Here’s Why You Should Stop
I always say that food changes everything. What you eat creates your cells, becomes your blood, and influences even your thoughts. One of the things I love most about teaching at IIN is hearing from ...
June 8, 2024
Benefits of Dry January
The start of a new year usually means a major part of the population is setting new health resolutions – i.e., fitness studios and gyms are crowded, social media is filled with photos of green juice, ...
June 8, 2024
BIG NEWS: Integrative Nutrition Partners with Sampson Foundation to Offer Tuition Coverage!
We are still buzzing with energy from last weekend’s incredible annual conference. Each year we continue to be inspired and amazed by the passion and drive of our students and graduates to make a ...
June 8, 2024
Are You Getting Your Vitamin L?
The day of love is upon us. Are you getting your optimal dose of love, or Vitamin L, as we call it? Amidst the feeling that today is about romantic dinners, chocolates and flowers, check in to make ...
June 8, 2024
Bone Broth: Trend or Here to Stay?
What’s the latest trend that’s taking the wellness scene by storm? Hint – chances are your grandmother was brewing this beverage long before it became “cool.” Bone broth, an ancient staple of many ...
June 8, 2024
Becoming a Minimalist
Becoming a minimalist isn’t a one-size-fits-all process. Similar to bio-individuality, what one person defines as “quality over quantity,” or “less is more,” may not be the same for another person. ...
June 8, 2024
CBD Oil: What Are the Health Benefits & Is It Safe & Legal?
Is it safe? What benefits does it have? Is it legal? Or the far too familiar question – will it get me high? Four questions that go hand in hand with the discussion of CBD oil. CBD oil, aka ...
June 8, 2024
Australian Health Coach Alice Nicholls on Finding Her Dream Career
Happy National Health Coach Week! To celebrate, we’re featuring inspiring stories of Health Coaches who are doing amazing work in their homes, workplaces, schools, and communities. Today we’re ...
June 8, 2024
Bring More Synchronicity into Your Life
If you’ve ever thought, “Wow, what a coincidence!” or “It just showed up out of the blue!” you were likely experiencing a moment of synchronicity. The term synchronicity was introduced through the ...
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