IIN Blog Posts

June 8, 2024

Back to School: Is It Worth the Price Tag?

It’s no secret that higher education in the United States comes with an enormous price tag. The average cost of tuition for one year of college was almost $10,000 for public schools and over $30,000 ...

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June 8, 2024

Caffeine and Your Body

Caffeine offers a quick energy boost, but it also affects your body in a number of ways. Small amounts of caffeine in the diet can actually have a beneficial effect. In fact, research has shown ...

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June 8, 2024

Body Positivity in Five Simple Steps

The body positivity movement has gained some serious steam over the past decade. According to a report by the American Psychological Association, body dissatisfaction for American women (and men) ...

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June 8, 2024

Chrononutrition: The Importance of Meal Timing

What we eat plays a major role in our health, but when we eat may be just as important. It turns out that even if two people eat the exact same foods and number of calories, an individual who eats ...

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June 8, 2024

Collagen 101: Here's What You Need to Know

Collagen is the most abundant protein found in the body. It makes up connective tissues, like tendons and cartilage, and plays an important role in the integrity of our bones, skin, and even the gut. ...

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June 8, 2024

Celebrate National Fitness Day with This Ten-Minute Sweat

Celebrated for the strength and empowerment found through movement, National Fitness Day has gained popularity across the United States since its inception two years ago. On the first Saturday in ...

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June 8, 2024

Biggest Health and Food Trends for 2017

A new year means new trends, even in the food world! While on the fashion runway you can expect to see more khakis and platforms. On dinner plates, you’ll lavish in rich avocados and wholesome chia ...

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June 8, 2024

Could One Conversation Change What You Eat?

Many people shop labels. Whether its high fashion or expensive cars, a label costs more; it means something to the consumer. Food is no different. People who care about the quality of the food they ...

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June 8, 2024

Conquering Sugar Addiction with Health Coach Jenn Edden

A note from Joshua, founder and primary teacher here at IIN: Today I’m excited to introduce you to someone I feel very connected with, Jenn Edden. She helps women clear cravings and reclaim ...

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June 8, 2024

Are You a Health Coach Already and Don't Even Know It?

Many people that enroll in the Health Coach Training Program are already Health Coaches and don’t even know it. They already have a passion for health and wellness; they just need the skills to ...

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