IIN Blog Posts

June 8, 2024

Ask a Health Coach: What If I Can't Answer a Client's Question?

For this week's Ask A Health Coach column, we decided to dig into one of the questions that came up in our Facebook student groups. This question comes from Isaline, who wrote: What if a client asks ...

Read More

June 8, 2024

Ayurveda vs. Homeopathy: Understanding the Difference

The implementation of alternative medicine and health care has surged within the past several years. because people are looking for new avenues to find relief, healing, and individualized self-care. ...

Read More

June 8, 2024

Can a Vision Board Help You Achieve Your Goals?

If you’ve read The Secret, or seen Oprah’s special on vision boards, you’ve probably heard that a vision board can be a very effective tool for setting intentions and achieving your goals. What ...

Read More

June 8, 2024

Bio-individuality: 5 Ways to Get Protein for 5 Different Diets

Have you ever noticed that a diet that works for one person doesn’t always work the same way for another? For example, your co-worker might have lost 10 pounds and increased her energy by leaps and ...

Read More

June 8, 2024

Celebrate International Women's Day

Integrative Nutrition has such a strong, powerful female population. Today, as we observe International Women’s Day—a “global day celebrating the economic, political and social achievements of women ...

Read More

June 8, 2024

Can the Mediterranean Diet Help You Live Longer?

The Mediterranean Diet has long been touted as a healthy way of eating. Research has shown that consuming a diet rich in vegetables, fruit, nuts, beans, whole grains, olive oil, fish, and red wine ...

Read More

June 8, 2024

Announcing the Winners of the Summer Photo Contest

Ladies and gentlemen, your votes are in, the results are tallied, and we are pleased to announce the winners of our Share Your Summer: Integrative Nutrition Photo Contest! Drum roll, please. Our ...

Read More

June 8, 2024

Are You Already Doing Unpaid Health Coaching Work? Quite Possibly

Note: The story I’m about to share with you lit up our community when I first shared it. Since then, this topic keeps coming up. In case you missed it, you’ll definitely want to read on… (And even if ...

Read More

June 8, 2024

Can Exercise Make Up for Overeating? An Important New Study Weighs In

It’s easy to overeat during the holiday season because of all the events that revolve around food. Everywhere you look, tempting treats abound—whether it’s during the holiday celebration at your ...

Read More

June 8, 2024

Avocado Oil for Skin

When you think of avocados, you probably think of them all smashed up, tossed with some tomatoes and onions, splashed with salt and lime, ready to be devoured with a crunchy tortilla chip. And ...

Read More