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IIN Blog Posts

Apple Watch Review: Is it right for you?

Making lifestyle changes and adjusting habits isn’t easy and we all need a little extra support. Unfortunately, we can’t always have our own personal cheerleaders by our side. Avid runners and ...

Are these Chemicals Lurking in Your Clothes?

In today’s world, it’s impossible to completely eliminate your exposure to chemicals—but there’s certainly no harm in taking easy steps to reduce it. Perhaps you have already made your house less ...

Benefits of a Flexitarian Diet

In the quest for a healthier life, “food perfectionism” can sometimes get in the way of good intentions. The problem is that depravation in any form, whether it’s skipping the family BBQ because you ...

Building Healthy Bones with Irma Jennings

Our bones are crucial for optimal health and longevity, yet we don’t spend nearly enough time learning about how they affect our overall wellbeing, and how to support them. Irma Jennings, a 2004 ...
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