IIN Blog Posts

June 8, 2024

Ask IIN: How Can I Create Healthy Back-to-School Routines for Me and My Family?

In this new series, Ask IIN, we round up the most pressing health and wellness questions ‒ from food and exercise to relationships and career ‒ from people just like you! Then select Integrative ...

Read More

June 8, 2024

Apple Watch Review: Is it right for you?

Making lifestyle changes and adjusting habits isn’t easy and we all need a little extra support. Unfortunately, we can’t always have our own personal cheerleaders by our side. Avid runners and ...

Read More

June 8, 2024

Author & Health Coach Amie Valpone on Healing Chronic Illness

It’s Health Coach Week! To celebrate, we’ll be featuring inspiring stories of Health Coaches who are doing amazing work in their homes, workplaces and communities. Today we’re excited introduce you ...

Read More

June 8, 2024

Are these Chemicals Lurking in Your Clothes?

In today’s world, it’s impossible to completely eliminate your exposure to chemicals—but there’s certainly no harm in taking easy steps to reduce it. Perhaps you have already made your house less ...

Read More

June 8, 2024

Announcing… the Empower You Scholarship Winners!

In October, we asked our community how an Integrative Nutrition education would empower them to live their best life for a chance to win one of 10 full tuition scholarships. The positive response was ...

Read More

June 8, 2024

Are Essential Oils Safe? What You Need to Know Before Using

Essential oils are high-concentrated plant extracts that boast a wide range of medicinal benefits, from soothing sore muscles to relieving stress. Given their enormous popularity, many might assume ...

Read More

June 8, 2024

Are the ingredients in your sunscreen healthy?

If you’re spending plenty of time outdoors this summer soaking up the sun, then you know just how important it is to apply sunscreen before you do. And while it’s no secret that sunscreen helps ...

Read More

June 8, 2024

Back to School: Keeping the Whole Family Healthy

The kids are officially back in school, and it’s time to get back into a daily routine. This means preparing nutritious meals that will help fuel their minds and support their health. Making healthy, ...

Read More

June 8, 2024

Benefits of a Flexitarian Diet

In the quest for a healthier life, “food perfectionism” can sometimes get in the way of good intentions. The problem is that depravation in any form, whether it’s skipping the family BBQ because you ...

Read More

June 8, 2024

Building Healthy Bones with Irma Jennings

Our bones are crucial for optimal health and longevity, yet we don’t spend nearly enough time learning about how they affect our overall wellbeing, and how to support them. Irma Jennings, a 2004 ...

Read More