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IIN Blog

IIN Blog Posts

June 8, 2024

A Health Coach Today Keeps The Doctor Away

In the last century modern medicine has made incredible breakthroughs in the treatments of some of our worst diseases. So why are Americans still very sick? According to American Diabetes Association ...
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June 8, 2024

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a ...
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June 8, 2024

6 Ways to Improve Your Attention and Focus

There are many benefits to the digital age in which we live now, such as being able to access just about any information at any time, staying in touch with friends half way around the world, and ...
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June 8, 2024

A Health Nut’s Guide to… Nuts

During the low-fat craze of the late 80s and early 90s, nuts were villainized in popular culture as being a cause of obesity and heart disease. Nuts are high in calories which is a big reason a lot ...
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June 8, 2024

8 Easy Ways to Minimize Food Waste

Samvida Patel, IIN Content Editor, Class of February 2015 Did you know that up to 40% of food in the United States does not get eaten? Globally, an estimated 1/3 of all food is either lost or wasted. ...
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