IIN Blog Posts

June 8, 2024

9 New Year’s Traditions From Around the World

There is something truly magical about the momentous transition from one year to another. Perhaps it’s a sense of renewal that energizes our spirits, gratitude that accompanies having lived another ...

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June 8, 2024

8 Ways to Find Health in the New Year, Without Drastic Resolutions

The New Year feels like a wonderful chance to start fresh, and many choose to make sweeping declarations (resolutions) as to what they want to achieve in the next 12 months. These resolutions are ...

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June 8, 2024

An Exclusive Interview With "Food Matters" Founder James Colquhoun

Does food change everything? IIN Founder Joshua Rosenthal and “Food Matters” Founder James Colquhoun say yes! Have you seen “Food Matters”? It’s the amazing documentary where filmmakers James ...

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June 8, 2024

9 Foods Full of Vitamin D to Prepare You for Winter

Our bodies are intricately tied to the environment around us, and as the seasons change we develop different nutritional needs. In the spring and summer we benefit from the abundance of vitamins and ...

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June 8, 2024

6 Brain-Boosting Foods to Munch On

Our brains work overtime every day, juggling work and family time, to-do lists, finances and more. So we can use all the help we can get when it comes to boosting our memory and concentration, ...

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June 8, 2024

Amplifying Black Wellness Voices in Black History Month and Beyond, with William Smith

Creating a wellness community that is inclusive furthers IIN’s mission of transforming health and happiness around the globe. It starts by celebrating our diverse community members and amplifying ...

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June 8, 2024

7 Ways to Be More Confident

In any job or new venture, self-confidence is an integral part of your success. Your confidence impacts how others perceive you and how you feel about yourself. In general, confidence is about having ...

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June 8, 2024

7 Benefits of Studying Nutrition Online

Reconnecting with old friends. Buying plane tickets. Navigating a new city. Technology has made so many things that used to be difficult very, very easy. Wouldn’t it be great if you could also use ...

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June 8, 2024

A Guide to Natural Deodorants

If you notice a stink after a workout, stressful presentation, or just when you wake up in the morning, you’re not alone. It’s really common to have body odor, especially when there’s a trigger like ...

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June 8, 2024

8 Tips to Avoid Holiday Weight Gain

Cue the gift guides, festive parties, and sweet treats – the holiday season is officially here! And while this month is filled with holiday cheer, it can also lead to feelings of stress and anxiety. ...

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