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IIN Blog Posts

7 Dimensions of Wellness You Should Know

Wellness includes so much more than the foods you eat or the time you spend at the gym – wellness is a multidimensional concept that involves all facets of your life. The seven dimensions of wellness ...

A Messy Kitchen Can Cause Overeating

Winter is almost over, so chances are you’re gearing up for some major spring cleaning - or cleansing. Whether you plan to organize your closet, go on a detox, or dust all the furniture - don’t ...

7 Unbeatable Benefits of Health Coaching Circles

With all the big names—Mark Hyman, Arianna Huffington, Andrew Weil—and life-changing concepts—Primary Food and Bio Individuality, to name a few—in the Integrative Nutrition curriculum, it’s easy to ...

[VIDEO] Should We Return to the Wild?

Are the bags of broccoli, kale, cauliflower, and cabbage in your refrigerator short-changing your health? This might sound crazy at first – after all, cruciferous vegetables are widely known to be ...
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