June 8, 2024
Would You Take a Chocolate Pill?
What if you could have chocolate every day for four years without worrying about weight gain? But there’s a catch—you’re not able to taste the sweet, soothing flavor. Researchers at Brigham and ...
IIN Blog Posts
June 8, 2024
The Most Common Men’s Health Conditions – And How to Address Them
Why distinguish between men and women’s health? At IIN, one of the core concepts we teach in our Health Coach Training Program curriculum is bio-individuality, which means everyone has their own ...
June 8, 2024
19 Must-Read Books on Women’s Health by IIN Health Coaching Alums
Have you always dreamed of writing a book at some point in your life? Some of you might know that we offer a book-writing course for Integrative Nutrition graduates, Launch Your Dream Book. It has ...
June 8, 2024
Black Garlic: A New Superfood?
At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, ...
June 8, 2024
IIN Staff Picks: Summer Recipes and Summer Wellness Guide
Healthy meal options to expand your summer menu and palate. The mid-July sun brings intense heat, bluer skies, and a rejuvenated energy to the air. The longer daytime hours can inspire you to get ...
June 8, 2024
DIY Cleaners for a Less Toxic Home
Winter’s almost over, and soon it will be time for spring cleaning and organizing. This year, consider making your own cleaners to save money and reduce chemicals in your home. The Environmental ...
June 8, 2024
IIN Recipe Blog Roundup
Check out these delicious and healthy recipes from our incredible IIN graduates! If you're hungry for more head over to our IIN Recipe Blog showcasing a variety of recipes that cater to diets of all ...
June 8, 2024
Twisting for Digestion
Your digestive system can be disrupted by food, movement, stress level, hormones, and much more! The good news is there’s a variety of natural ways to help improve your digestion and keep your body ...
June 8, 2024
IIN Interviews Soul Fire Farm’s Food Justice Coordinator, Brooke Bridges
Soul Fire Farm, located in Petersburg, New York, is a community farm on a mission to create a more just food system. Through their work, Soul Fire Farm reaches thousands of people each year by ...
June 8, 2024
How Surrendering Can Get You What You Want In Life
If someone had showed me a few years ago what my life looks like today, I would not believe it. At this moment I am creating a wellness center in the Bay Area with one of my mentors and going to Bali ...
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