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IIN Blog Posts

5 Ways to Actually Enjoy Studying in Summer

Summer is usually associated with spending time in nature, relaxing by the pool, and traveling to fun new destinations… not studying. But sometimes, it’s worth it! If you’re on a path towards ...

5 Foods to Add to Your Diet This Winter

Winter is a challenging season when it comes to maintaining a healthy lifestyle. Between the cold weather causing lethargy and sweet treats tempting you during the holidays, diet and exercise can fly ...

5 Delicious Ways to Enjoy Baked Fruit for Fall

There’s nothing wrong with eating fruit fresh—it makes for a tasty snack and is easy to grab on the go. But here’s another way to eat them—baked. And, baked fruit is perfect for the fall season, as a ...

15 Affirmations to Have the Best Summer EVER

With summer upon us, it’s truly the perfect time to let ourselves live out loud with greater freedom and the feeling of limitless possibilities. At Integrative Nutrition, we consider summer to be a ...

28 Ways to Open Your Heart to Happiness [Guide]

Valentine’s Day is upon us! Whether you’re a devoted fan of celebrating your affections on Valentine’s Day, or you’d rather avoid the hype, isn’t it nice to be reminded of how important love really ...
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