IIN Blog Posts

June 8, 2024

2016 Round-Up: The Year's Most Important Health & Wellness News

What a year it has been! As we look back on 2016, we’re truly amazed at just how much progress was made, not just by Health Coaches and the IIN community, but by all of those in the health and ...

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June 8, 2024

5 Unexpected Takeaways from the IIN Conference

We are positively glowing after spending two full days with over one-thousand Integrative Nutrition students and graduates! There is nothing quite like an Integrative Nutrition live event. Students ...

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June 8, 2024

5 Ways to Actually Enjoy Studying in Summer

Summer is usually associated with spending time in nature, relaxing by the pool, and traveling to fun new destinations… not studying. But sometimes, it’s worth it! If you’re on a path towards ...

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June 8, 2024

5 Foods to Add to Your Diet This Winter

Winter is a challenging season when it comes to maintaining a healthy lifestyle. Between the cold weather causing lethargy and sweet treats tempting you during the holidays, diet and exercise can fly ...

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June 8, 2024

5 Incredibly Simple Steps for a Healthy, Vibrant Morning Routine

This week we’re kicking off a weekly series dedicated to helping you have a better, more productive, and healthy day! Tune in every Thursday for the latest tips! Ah mornings, a time of renewal and ...

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June 8, 2024

5 Delicious Ways to Enjoy Baked Fruit for Fall

There’s nothing wrong with eating fruit fresh—it makes for a tasty snack and is easy to grab on the go. But here’s another way to eat them—baked. And, baked fruit is perfect for the fall season, as a ...

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June 8, 2024

3 Reasons Diet Programs Don’t Work (and Health Coaches Do)

Billions of people want to lose weight and desperately turn to fads and diet programs, yet so few are actually able to lose it and keep it off. What if an Integrative Nutrition Health Coach (INHC) ...

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June 8, 2024

12 Ways to Make Your Virtual Holiday Celebrations Memorable and Meaningful

Spending time with friends and family in person might not be an option for many, but that doesn’t mean the holidays can’t be fun. Virtual birthdays, celebrations, and holidays are here to stay. Make ...

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June 8, 2024

15 Affirmations to Have the Best Summer EVER

With summer upon us, it’s truly the perfect time to let ourselves live out loud with greater freedom and the feeling of limitless possibilities. At Integrative Nutrition, we consider summer to be a ...

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June 8, 2024

28 Ways to Open Your Heart to Happiness [Guide]

Valentine’s Day is upon us! Whether you’re a devoted fan of celebrating your affections on Valentine’s Day, or you’d rather avoid the hype, isn’t it nice to be reminded of how important love really ...

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