IIN Blog Posts

June 8, 2024

The FDA Just Blew Up a Popular Myth About Antibacterial Soap

We are taught from a young age to wash our hands in order to stay healthy and avoid germs. But what if the very wash you were using to prevent getting sick was actually the contributing factor in ...

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June 8, 2024

Want to Live Longer? Reduce Inflammation, Experts Say

We already know the keys to living longer are exercise and proper nutrition. But why? Researchers at Newcastle University's Institute for Ageing and Keio University School of Medicine in Tokyo, ...

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June 8, 2024

How Health Coach Molly Alliman Is Inspiring Others to Seek Food Freedom

Our Health Coach Feature series shares the inspiring stories of Integrative Nutrition Health Coaches who are cultivating positive health choices and educating others to live more wholesome ...

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June 8, 2024

Your Love (or Hate) for Coffee May Be Genetic

We all know people who require a large coffee to get out of bed in the morning or to recharge after lunch (maybe you’re one of them!). And of course, there are those who literally count down the days ...

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June 8, 2024

Detox Your Life: Mind, Body, and Spirit

For years, IIN has been the destination for all health and wellness education needs. And as the industry continues to evolve, so do our courses. From our core Health Coach Training Program and ...

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June 8, 2024

Recipe: Protein-Packed Vanilla Avocado Mousse

Check out this veggie-based mousse from IIN graduate, Jessica Rosen. If you're hungry for more head over to our IIN Recipe Blog showcasing a variety of recipes that cater to diets of all types, from ...

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June 8, 2024

The IIN Community of Well BeIINgs: Stephanie Powers, on Nourishing Your Body and Spirit

Name: Stephanie Powers Location: Florida, United States Website: lightworkers-lounge.com Instagram: @lightworkerslounge Q: What inspired you to enroll at IIN? A: My soul has always whispered to me ...

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June 8, 2024

7 Habits of People Who Always Get a Good Night’s Sleep

We’ve all experienced it—that moment when the alarm blares and you groggily slap around in a futile attempt to silence the noise, barely able to pry open your sleep-deprived eyes. Too many of us deal ...

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June 8, 2024

Six Anti-Inflammatory Recipes Perfect for Your Holiday Parties

Inflammation isn’t always a bad thing. In appropriate amounts, inflammation helps protect your body from infection and injury. It’s when inflammation becomes chronic that it does more harm than good. ...

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June 8, 2024

Recipe: 2 Ingredient Chickpea Flour Tortilla

Check out this healthy tortilla alternative from IIN graduate, Kelly Cohen. If you're hungry for more head over to our IIN Recipe Blog showcasing a variety of recipes that cater to diets of all ...

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