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IIN Blog

IIN Blog Posts

June 8, 2024

Red Meat’s Role in Your Diet

As diets like keto and paleo gain popularity, many may be wondering just how healthy it is to regularly eat red meat. But the answer isn’t the same for everyone – protein needs vary from person to ...
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June 8, 2024

Primary Food

Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. ...
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June 8, 2024

Seven Blue and Purple Foods You Have to Try

Do you try to eat a rainbow of natural foods every day? If so, you’re treating yourself to a diverse group of nutrients that all play vital roles for your health. Greens, for instance, contain ...
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June 8, 2024

Setting Goals as a Health Coach

In the Health Coach Training Program, we discuss the importance of goal setting – not just for clients, but for you, too. Understanding where you are right now and where you hope to be is essential ...
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June 8, 2024

Reduce, Reuse, Recycle: Plastic Grocery Bags

We all know that recycling is a good thing to do, but many people don’t realize why it’s so important. Many are often blind to how much not recycling adversely affects our environment. At IIN, we ...
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