IIN Blog Posts

June 8, 2024

Our Seven Favorite Health Trends from 2018

Each year, we see new health and wellness trends hit the market. Some have their moment in the spotlight and then fizzle away, while others resonate and make an impact on people’s lives. When it ...

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June 8, 2024

Oat Milk vs. Almond Milk: Which Is Healthiest?

Plant-based milks can now be found in almost any grocery store and even local coffee shops, and our choices continue to grow (pea milk is actually a thing!). Even as new nut milks are discovered, two ...

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June 8, 2024

Protecting Yourself from Foodborne Illnesses

After nearly a month of warnings about Arizona-grown romaine lettuce contaminated with E. coli, the Centers for Disease Control announced that it is safe to eat once again. As of May 15, the outbreak ...

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June 8, 2024

Nutriton News: The IINsider's Digest

Did you hear the latest nutrition news? If you missed it, don't worry! We collected the hottest topics right here in one place for you to easily digest! Photo Credit: Getty Bon Jovi in his own words, ...

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June 8, 2024

Rallying Against the GMO Labeling Scam

The news has been buzzing lately with consumer anger about GMO labeling, and many people are slamming it as a deceptive scam that tricks people into eating potentially unsafe “frankenfoods.” Though ...

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June 8, 2024

Seven Great Wellness Quotes from IIN Teachers

Inspiration plays a key role in our lives – propelling us forward in our dreams, awakening us to our unlimited potential, and evoking greater creativity and innovation within us. While inspiration ...

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June 8, 2024

Notes from the Founder: How to Find Your Ideal Diet

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. each ...

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June 8, 2024

Optimizing Nutrition for Fertility, Pregnancy, and Postpartum

Our nutritional needs change throughout our lives, and trying to get pregnant or being pregnant shift those requirements even more. Even during the stages of pregnancy, nutritional requirements ...

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June 8, 2024

Pranayama – Mindful Breathing

The benefits of yoga include everything from increased flexibility to improved body image and confidence to reduced feelings of depression. Yoga, which means “union” in Sanskrit, helps strengthen the ...

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June 8, 2024

Peek Into Our Live Conference This Weekend

asdfasdfasdfasdfasdfasdfsaf Joshua Rosenthal, founder of Integrative Nutrition, will bring his motivational magic to current students during this inspirational weekend. Known for encouraging people ...

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