IIN Blog Posts

June 8, 2024

Ten Benefits of Blueberries You Didn't Know

Blueberries may be small, but this little fruit packs a nutritional punch. Whether fresh or frozen, blueberries protect against heart disease, improve bone health, encourage blood circulation, and ...

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June 8, 2024

Take Back Your Health with Robin Shirley

A career as a “Holistic Health Entrepreneur” could mean a number of different things. Maybe it’s a role as a Health Coach or a cooking instructor, or maybe it’s someone who organizes events and ...

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June 8, 2024

The IINsider's Digest: Digital Addiction, Paula Deen, Nutrition Guidance and more!

Addictions and prescriptions top the headlines this week as Deepak Chopra discusses digital dependency and Celebrity Chef Paula Deen makes an announcement that has everyone taking sides. The CEO of ...

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June 8, 2024

Surprise! The Secret to Health Coaching Success is... McDonald's?

I know what you’re thinking. McDonald’s? Really? But this is not a story about beef, rainforests, or supersized fries. Many people think that the only thing that McDonald’s and health coaches have in ...

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June 8, 2024

Nutrition Certification: What Are Your Options?

You love health and wellness and you feel like it’s time to take your passion to the next level and get nutrition certification, but where do you begin? You may have noticed there are a ton of ...

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June 8, 2024

Sera Snyder Finds Her Path to Wellness Plus a New Career

More often than not, it’s receiving scary news or a moment of fear that prompts a dramatic change in lifestyle. For 2010 graduate Sera Snyder, it was learning she had a rare tumor in her stomach. ...

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June 8, 2024

One Month ‘Til Food Day!

America is in the grips of a food fight. Our food system is ridden with chemical-treated, sugary, packaged, salt-laden foods that can lead not only to diseases such as heart disease and obesity, but ...

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June 8, 2024

Nutrition for Cyclists

In recent years, cycling has blossomed into a popular sport that is making its mark in the fitness industry. Between outdoor and indoor cycling, there are many different options to choose from ...

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June 8, 2024

Rejuvenate Your Skin This Winter

Missing that natural glow your skin seems to have during the summer? Us too! It’s right around that time of year when we’re getting reacquainted with dryness, allergies, and itchiness. The cold ...

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June 8, 2024

Probiotic in Yogurt May Fend Off Depression, Study Shows

April showers bring May flowers, but before then we are in the dumps. Truly, the gloomy, rainy weather that comes with the start of spring can have an effect on our moods. But according to a recent ...

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