IIN Blog Posts

June 8, 2024

Surprise! How to Spice Up Your Marriage

Excitement and passion can only last so long in a marriage or long-term relationship. Or can it? According to a recent New York Times article, newlywed couples enjoy a huge boost in happiness that ...

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June 8, 2024

The 5 Proven Tricks Health Coaches Use to Achieve New Year Resolutions

Can you believe it’s nearly 2015? This season is full of opportunity, with many people setting their intentions for a successful and fulfilling New Year. It’s no secret that New Year’s resolutions ...

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June 8, 2024

Sydney Health Coach Joanna Brown Unites Technology with Wellness

Seven years of working in human resources for large law firms resulted in Joanna Brown completely burning out in 2011—but it also may have been a key to her current success. After realizing that the ...

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June 8, 2024

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. each ...

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June 8, 2024

Should You Be Worried About Cellphone Radiation?

Nowadays, most of us are on our cellphones pretty much every waking minute—whether we’re taking calls, checking emails or scrolling social media—so it makes sense that we’d be concerned about the ...

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June 8, 2024

Shopping Consciously with Writer and Graduate Maia Lagerstedt

Maia Lagerstedt, a 2007 graduate from New Fairfield, CT, has always loved writing, yet she didn’t find her career as a freelance writer completely fulfilling. When she came across the Health Coach ...

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June 8, 2024

Stop Getting Annoyed If You Want Better Health

Do you ever get so annoyed in traffic jams that you find yourself furiously honking at other drivers or banging your hands against the steering wheel in frustration? Or become so frustrated waiting ...

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June 8, 2024

The IINsider's Digest: Beating Obesity, Global Flavor and Health Coaching

Did you miss all the latest nutrition news? Don't worry we collected all the hottest topics for you to easily digest right here. Deepak Chopra discusses diabetes and the circle of life and IIN grads ...

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June 8, 2024

Tackling Spring Allergies Holistically

Laura Borinsky, Integrative Nutrition Health Coach, IIN Contributing Editor The arrival of spring means warmer weather, trips to the farmers’ market, and longer days. But for many, it can also mean ...

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June 8, 2024

Stress in the City: Urban living proves more nerve-racking

Everybody deals with stress differently, but new evidence suggests that whether you're a city mouse or a country mouse plays a big role in how you cope with life's curveballs. The study, reported on ...

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