IIN Blog Posts

June 8, 2024

The Benefits Of Splitting Up Your Workouts

Yes—it might seem tough as is to get your butt to the gym on a regular basis. But, what if you actually went twice in one day? Would that prove to be beneficial for your health and muscles? Turns ...

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June 8, 2024

The 7 Times In Life Everyone Needs a Health Coach

No matter how healthy you consider yourself, there come times when you could use a little extra support to stay on track. Whether you’re trying to decide if you need to see a Health Coach, or are a ...

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June 8, 2024

The Healing Powers of Reiki

The road to a healthy mind and body often involves experimenting with different diets, exercises and relaxation techniques to find what works best for you. In fact, one of our core concepts at ...

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June 8, 2024

The IIN Community Is Your Strongest Resource, Now and Always

Strength in numbers. It may seem like your whole world has been turned upside down in the last few weeks. But you’re not alone. No, really, it’s not a cliché – you’re truly not alone. Everyone has ...

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June 8, 2024

The 5 Simplest Ways to De-Stress After a Long, Hard Day

This is the last post in our new series dedicated to helping you have a better, more productive, and healthy day. Check out a simpler approach to your morning routine and 5 quick ways to rev up your ...

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June 8, 2024

Technology Time-Out: Why You Need It

New Facebook profiles roll out today, and if previous changes are any indicator, it means there will be a lot of groaning and griping. Maybe this is a good weekend to take a break from not only ...

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June 8, 2024

The 5-Second Exercise for Better Connections [VIDEO]

As a Health Coach, an important part of the work is building open, trusting relationships with your clients. In coaching sessions, you must be present and focused throughout the entire conversation. ...

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June 8, 2024

The IINsider’s Digest: Are Carbs Different from Other Calories?, The Truth Behind Tasteless Tomatoes, and more…

Earlier this week. we reported on Gary Taubes’ controversial response to a study that challenges the theory that “a calorie is a calorie.” NPR followed-up with Taubes in a live interview, where he ...

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June 8, 2024

The Healing Power of Your Pets

Dogs are known to be man’s best friend, and according to recent studies, they may just be man’s best workout partner, too. People who own dogs are more likely to walk more, walk faster, and enjoy a ...

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June 8, 2024

Should Junk Food Be Taxed?

As obesity and obesity-related diseases continue to be on the rise around the globe, many governments are looking for policy solutions to help improve the public’s health. Some countries are ...

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