IIN Blog Posts

June 8, 2024

Optimize Your Brain Health: Focusing on a Brain-Healthy Diet over Just Supplementation

Your brain is the engine that drives the function of your entire body. As the control center of your body and central nervous system, the brain is a key player in all critical body functions. It ...

Read More

June 8, 2024

Lectin Foods: Are These 6 Foods Bad for You?

Lectin is a type of protein found in all plant foods. Considered an “anti-nutrient,” lectins prevent the absorption of certain nutrients – and that sounds like the opposite of what we should be ...

Read More

June 8, 2024

Integrative Nutrition Reviews: 9 Apps for Sustainability & Wellness

If you just use your phone to make calls and play Angry Birds, you could be missing out on some great new tools to help you live a healthy, happy life! If you liked our previous posts, 23 Apps for ...

Read More

June 8, 2024

IIN Recipe Blog Roundup

Beauty-Boosting Avocado Brownies Featured on Clean Plates, founded by Jared Koch, HCTP 2004 Recipe developed by Integrative Nutrition Health Coach and Clean Plates editor Beth Lipton. These ...

Read More

June 8, 2024

How to a Quit a Sugar Addiction - Even During Halloween

The conversation about sugar is a hot topic surrounding healthy living and weight management. If there’s any time of year when candy and sweets are on the mind, it’s around Halloween and the upcoming ...

Read More

June 8, 2024

5 Ways to Detox Every Aspect of Your Life For Fall

The beginning of fall always seems to signal a fresh start. Even if it’s been years since you last experienced the first day of school, the arrival of September feels like a turning of the page in a ...

Read More

June 8, 2024

What Is the Health Triangle? Balancing Physical, Mental, and Emotional Well-Being

The health triangle serves as a graph for measuring someone’s mental, physical, and social health. Originally created as a class project for an Alaskan middle school in 1997, the health triangle has ...

Read More

June 8, 2024

Integrative Nutrition Reviews: 23 Apps for Health & Happiness

Smartphones are nearly ubiquitous in this day and age, and we’re excited to see so many nutrition, fitness, and wellness apps on the market! If you’d like to find out how your phone can be turned ...

Read More

June 8, 2024

Is Cockroach Milk a New Superfood?

At Integrative Nutrition, we understand that the field of nutrition is ever-growing and advancing and it’s important to stay updated on this changing landscape. But we wouldn’t have thought that ...

Read More

June 8, 2024

IIN Recipe Blog Roundup

Sweet Potato Alfredo Sauce By Molly Alliman, HCTP November 2016 This vegan and gluten-free sauce is great on brown rice pasta with your favorite veggies and protein. It is also a wonderful sauce for ...

Read More