IIN Blog Posts

June 8, 2024

Study Finds Link Between Depression and Inflammation

One of the most damaging false beliefs in the way our society treats health is the notion that “mental health” and “physical health” exist independently of one another. In fact, we are holistic ...

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June 8, 2024

Stop Craving and Start Living with Lindsey Smith

You’d never guess that 2011 graduate Lindsey Smith is in her early twenties: with a successful health coaching practice in Pittsburgh, PA, a published a book, and a completed an international book ...

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June 8, 2024

Superfoods for Better Balance + an Ayurvedic Recipe

Imbalance in the body and mind can majorly affect your overall health. Keeping yourself mentally and physically balanced is a vital part of feeling your best. One way to bring more balance to your ...

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June 8, 2024

Tap Into The New Year With A New You!

2013 is just around the corner – and so is your chance for personal transformation! The New Year is an exciting time to reflect, create new goals, and start fresh so that you can become the happiest, ...

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June 8, 2024

Ten Tips to be More Social as an Introvert

On the surface it may appear that we live in an extrovert’s world, and that the most vocal, visible, and socially-connected people employ a more natural confidence and presence. Society tends to view ...

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June 8, 2024

Ten Foods You Can Eat on Keto

There is no question that our society is obsessed with fad diets, and keto (short for ketogenic) is no exception. The keto diet is a low-carb, moderate-protein, high-fat diet that is similar to the ...

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June 8, 2024

The Case for Natural Deodorants and Antiperspirants

Many of us avoid leaving the house without applying deodorant or antiperspirant. From sprays to gels to roll-ons and seemingly endless scents, it’s easy to be overwhelmed when choosing one. Since ...

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June 8, 2024

Superfood Spotlight: 5 Fun Facts to Celebrate National Olive Day

Today we say “olive you” to a heart-healthy, antioxidant-rich, and versatile fruit. To celebrate National Olive Day, and one of the world’s most widely enjoyed foods, we've compiled five lesser-known ...

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June 8, 2024

Should You Be Seed Cycling?

A new trend has hit the scene that may be a simple way for women to achieve better hormonal balance, and it’s called seed cycling. If you’re looking for a way to naturally support hormonal balance, ...

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June 8, 2024

The 9 Best Fruits And Veggies To Buy This Summer

It’s almost too easy to be healthy in the summer. The hotter temps encourage us to drink more water and stay hydrated; sunny days inspire even the biggest couch potatoes to opt outside for a few ...

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