IIN Blog Posts

June 8, 2024

The Great Chocolate Milk Debate: Which side are you on?

To ban or not to ban? That is the question many schools are facing when considering the removal of chocolate milk from school cafeterias. The rise in childhood obesity has become the #1 issue on ...

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June 8, 2024

Take Action for Nepal: Join Our Charitable Giving Drive

We are shocked and deeply saddened by the devastation Nepal is experiencing after the 7.8-magnitude earthquake that hit. As heartbreaking images of unimaginable loss and destruction fill our screens ...

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June 8, 2024

Superfood Spotlight: Why Buckwheat Deserves More Attention

Buckwheat might just be one of the most underrated grains of all time, although that could be partly due to the fact that it’s not actually a grain at all, it’s a fruit seed related to rhubarb and ...

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June 8, 2024

Simple Ways to Start Fresh this Spring! [Guide]

Spring has sprung! With warmer weather approaching, there is no better time to clear out the old grime and weightiness of winter in your home and start fresh this spring! Whether you’re ready to ...

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June 8, 2024

Six-Word Holiday Stories: The Winners

Photo Credit: AwkwardFamilyPhotos.com At the beginning of the month, we announced our Holiday Six-Word Story Contest, asking you to sum up what the holidays mean to you in exactly six words. Then ...

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June 8, 2024

Spring-Cleaning: DIY Natural Cleaning Products

Spring is in the air, which means many of us are getting ready to pack away those chunky sweaters and make room for lightweight clothing. It’s likely that many people are also gearing up for ...

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June 8, 2024

Simple Steps to Cultivate Gratitude

Today’s Thanksgiving Day in the United States, and many people are pausing to celebrate the season of gratitude with their families. What makes you feel grateful? Answering this simple question can ...

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June 8, 2024

Surprise? Junk Food Is Safe... Say Coca-Cola-Funded Scientists

If someone told you it’s more important to exercise than worry about how much junk you eat or drink, would you stop and pause? What if it was a study in a reputable scientific journal? If it sounds ...

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June 8, 2024

The Health Benefits of Laughing

What do you call a zucchini noodle? An impasta! At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s ...

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June 8, 2024

Tapping into Your IIN Community for Resources and Support, Part II

Our community is here for you every step of the way. Over the past two weeks, we’ve seen a growing number of our community members and graduates delivering resources to support continued health ...

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