June 8, 2024
Start Your New Year IINspired
As 2012 comes to an end, it’s natural to reflect on the past twelve months, acknowledging the significant events and achievements in our lives. It can be cleansing to let go of the past, and as we ...
IIN Blog Posts
June 8, 2024
The Art of Abundant Living, in a Corporate World
With jobs in human resources that have taken them around the world, Nicole van Hattem and Lauren Penny know what keeps a corporation running. Out of all the strategies they’ve learned and ...
June 8, 2024
Sleep Hygiene 101: How to Get The Best Sleep of Your Life
Sleep hygiene doesn’t have anything to do with how clean or dirty your bed might be. Nope, the term ‘sleep hygiene’ actually refers to a person’s sleep habits and rituals that surround their ...
June 8, 2024
Should You Be Drinking Liquid Metals for Health?
We’re the world’s largest nutrition school and Health Coach Training Program. Through our innovative, one-year online course, students learn the principles of health coaching, business skills, and ...
June 8, 2024
Soothing a Sunburn Naturally
The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system. In fact, ...
June 8, 2024
The Caffeine Controversy: Should You Ditch Your Coffee?
Lately there’s been tons of speculation about the benefits of caffeine consumption versus the risks. Last week the FDA released a report linking energy drinks, which contain high amounts of caffeine, ...
June 8, 2024
The 6 Foods You Must Eat this Spring
During your next trip to the supermarket, take a look around the produce aisle and notice what you see… apples, sweet potatoes, squash, mushrooms? Yep, despite being traditional fall foods these ...
June 8, 2024
Spirulina 101
Are you wondering how all your favorite wellness bloggers make their chia puddings, smoothie bowls, and lattes that beautiful blue color? It’s spirulina! This popular blue-green superfood has been ...
June 8, 2024
South Bronx Residents Can Own a Farm
The South Bronx is one of the poorest sections in the country; low income and bad health. Are they related? Many people think there is a direct correlation between financial status and health. Junk ...
June 8, 2024
Susan Roberts is Restoring Mealtime Success for Children with Disabilities
Our graduates are doing amazing things. From developing food and wellness products to opening private practices, we love sharing stories from successful students and grads that are working to change ...
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