IIN Blog Posts

June 8, 2024

The Importance of Gut Health

As 2018 comes to a close, it’s important to check in with yourself. Have you had any health concerns or struggles this year that deserve a little extra attention? One area that people often overlook ...

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June 8, 2024

Top 5 Detox Foods to Eat During the Summer

There’s nothing better than a summertime gathering with friends and loved ones. Picture it: You’ve spent all Saturday afternoon circling the grill, playing games, and maybe swimming in the pool. And ...

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June 8, 2024

U.S. Supreme Court Decision

By now you’ve heard that the U.S. Supreme Court officially legalized same-sex marriage. They’ve been going back and forth for years and now a decision has been made. At IIN we feel everyone should be ...

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June 8, 2024

The Power of Pairs: Two Florida Health Coaches Join Forces

What’s better than one Health Coach working to help professionals and veterans find time to bring health back into their lives? Two! Michelle Kramer, a 2010 graduate of the Health Coach Training ...

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June 8, 2024

The Mega Benefits of Homegrown Produce

Spring is here, and that means the ground is thawing, flowers are blooming and garden enthusiasts are eager to plant their produce. If you’re interested in growing your own fruits and veggies but ...

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June 8, 2024

Two Mothers Sue General Mills Over “Natural” Labeling Scam

Do maltodextrin, high maltose corn syrup, and soy lecithin sound “natural” to you? Two California mothers don’t think so, and they’re suing General Mills with the claim that marketing the Nature ...

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June 8, 2024

Twice the Transformation! How Jeff and Cindy Berkowitz Got Healthy

We’re bringing you a special edition of our graduate Q&A this week, as we take a look into the life of not one, but two Health Coaches! Jeff and Cindy Berkowitz have been married for 26 years, ...

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June 8, 2024

The Merrymaker Sisters' Road to Bliss

Before enrolling at Integrative Nutrition, Emma and Carla Papas were working “soul sucking” jobs in the corporate world. It was when they started their blog, The Merrymaker Sisters, that they found ...

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June 8, 2024

Trying a Vegan Diet

The trend to adopt a more plant-based diet continues to rise. Vegan diet plans, in particular, are especially gaining momentum. Many people are curious: Is a vegan diet healthy? The answer is yes, ...

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June 8, 2024

To Transform Your Life, Transform Your Plate

What did you eat this weekend? Maybe you celebrated the late summer sunshine by having a barbecue, or cooled off with a deliciously indulgent ice cream cone, or got creative with a farmers market ...

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