IIN Blog Posts

June 8, 2024

Trans Fat Scam: When “Zero” Doesn’t Mean Zero

Everyone agrees that trans fat is terrible for you. So why are so many Americans falling victim to the trans fat scam—a hoax that’s leading them to unknowingly consume this harmful substance? ...

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June 8, 2024

The REAL Source of Your Chronic Fatigue

A Cornell University research team has just brought to light new evidence that aims to resolve a most perplexing medical mystery and confirms that the source of chronic fatigue syndrome originates in ...

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June 8, 2024

The Importance of Gratitude

Gratitude has been shown to significantly increase one’s quality of life. But what does that mean when thoughts of lack or jealousy constantly infiltrate your thoughts? The trick is to focus on what ...

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June 8, 2024

The Seven Core Principles of Nutritional Psychiatry, from IIN Visiting Faculty Member Drew Ramsey, MD

Dr. Drew Ramsey is a psychiatrist, an author, and a farmer. He’s a clear voice in the mental health conversation and is one of psychiatry’s leading proponents of using nutritional interventions. He’s ...

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June 8, 2024

Trying to Unlock a Relationship? Here's the Key to Real Communication

The month of love is here and people everywhere make a special effort to celebrate their relationships. However, celebrating your special someone doesn't have to be just once a year. Cultivating ...

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June 8, 2024

Unconventional Uses for Apple Cider Vinegar

In a recent blog post by Mamavation, an online community catered to moms and disease prevention within the home, founder Leah Segedie opens our eyes to the incredible uses of a basic household staple ...

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June 8, 2024

Travel Essentials to Always Bring with You

Sometimes, just the thought of preparing for travel stresses us out. Packing a suitcase, grabbing our passports, and remembering to turn off the lights at home…these are enough to wrap our brains ...

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June 8, 2024

Traditional Foods and Their Health Benefits – Fourteen Foods to Try

What is traditional food? Traditional foods have a historic tie to a certain culture or region, often passed down from generation to generation. From Indian curry to Italian ragù, these meals hold ...

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June 8, 2024

The U.K. Trades in Weight Loss Food Scam for Smaller Portions and Exercise

From shakes, to bars, and frozen meals, it feels like there is a new weight loss product thrown our way daily. One country, however, decided to call it quits on the weight loss food industry scam. ...

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June 8, 2024

Tips for a Healthy New Year’s Eve and a Positive Year Ahead

Navigating the New Year The start of the new year can bring up anxiety, especially for folks looking to improve their health. At the start of each year, some common resolutions include: “This is the ...

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