IIN Blog Posts

June 8, 2024

The Real Deal with the FDA’s New Gluten Labeling Standards

Good news for all you gluten-free eaters! Last week, new federal rules defining the use of the term “gluten-free” took effect. According to the FDA, the new standardized definition is meant to ...

Read More

June 8, 2024

Tom and Julie Meekins Transform the World, One Family at a Time

“Are you tired of trying to figure it out all by yourself?” For many parents of special needs children, the answer to this question is resoundingly: yes. Enter Julie and Tom Meekins, married couple ...

Read More

June 8, 2024

The IINsider's Digest: Vegan Bodybuilders, Anti-Obesity Ads, The Ripple Effect and more!

Welcome to 2012! As usual, there's been a lot of action in the health and wellness world. President Bill Clinton is recommending his favorite diet books since adopting a healthy lifestyle, and a ...

Read More

June 8, 2024

The Real Questions Your Doctor Should Be Asking You

When people experience a headache or indigestion, I often see that their first instinct is to reach for a prescription or pill. There are many times, of course, when medical intervention is necessary ...

Read More

June 8, 2024

Transforming Your Emotional Relationship with Food, with IIN Visiting Faculty Geneen Roth

Geneen Roth is a pioneer in the conversion of compulsive eating, perpetual dieting, and the personal emotional connection to food. Through meditation, inquiry, and a set of seven eating guidelines ...

Read More

June 8, 2024

Trade In Your Cold Brew for a Nourishing Herbal Infusion

Yes, it’s summer. It’s hot. Sticky, even. And the beverage of the season? Cold brew coffee, obviously. The potent, low-acid iced coffee has grown exponentially in popularity in the past few years, ...

Read More

June 8, 2024

This Food Additive Could Be Making You Sick

Many people have already given up bread because of popular low-carb diets and the rise of gluten sensitivities. (Learn about whether you should actually fear gluten and grains here) But now, there’s ...

Read More

June 8, 2024

The Myth of the Perfect Health Coach

Many of us have a very specific idea of what a Health Coach looks like. We imagine them as fairly young, attractive, fit, healthy, and happy. If it were any other way, would they still be in a ...

Read More

June 8, 2024

The IINsider’s Digest: Reactions to the Health Care Decision, A Newly Approved Weight Loss Pill, and More…

The Supreme Court Health Care Decision was announced, the health community reacted on Twitter, and you can find out how this will impact you as an individual. (Huffington Post) Statistics show that ...

Read More

June 8, 2024

The IINsider's Digest: The Blood Sugar Solution, A Mainstream Mention for Health Coaches, and Pink Slime for Lunch

The IINsider’s Digest gathers all the hottest nutrition topics around the web in one place for your reading pleasure. This week, Integrative Nutrition teacher Dr. Mark Hyman published his new book, ...

Read More