IIN Blog Posts

June 8, 2024

Discovering Daily Joy with Kate Henninger

It’s rare to meet someone who truly loves what they do, every single day, despite the obstacles life has thrown in their path. Kate Henninger, a 2011 grad residing in Houston, Texas, finds joy in the ...

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June 8, 2024

Top 10 Health Coaching Apps for Food, Nutrition, Fitness & Wellness

In November, we brought you 23 iPhone apps to help you achieve health and wellness everywhere you go. But since not all of you are using iPhones, we thought we’d rework that list to also include ...

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June 8, 2024

Recipe: Buffalo Brussels Sprouts

Check out these delicious buffalo brussels sprouts from IIN graduate, Maria Marlowe. If you're hungry for more head over to our IIN Recipe Blog showcasing a variety of recipes that cater to diets of ...

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June 8, 2024

Create Your Essential Closet: Three Tips for a More Sustainable Wardrobe

After closing the doors on my fashion collection in 2007, I moved to San Francisco with my 9-month-old and connected with a mothers' group. There, several women approached me because of my style ...

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June 8, 2024

Ask IIN: What Are the Healthiest On-the-Go Snacks?

In this new series, Ask IIN, we round up the most pressing health and wellness questions ‒ from food and exercise to relationships and career ‒ from real people just like you! Then select Integrative ...

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June 8, 2024

Functional Fall Recipes: A Delicious Guide to Eating Seasonal, Wholesome Foods

Fall is often celebrated with comfort foods, like pumpkin bread and butternut squash soup, filling your kitchen with the delicious scents of cinnamon, cloves, and nutmeg. Not only are these dishes ...

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June 8, 2024

IIN Partners with WhyHunger to Advocate for Access to Health Resources and Nutritious Food

The systemic nature of hunger and food insecurity in the United States and around the world It’s important to define these terms before talking about the state of hunger and food insecurity in the ...

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June 8, 2024

You Have a Right to Know: Lobbying for a GMO-Labeling Bill

2014 marks nearly twenty years since the first genetically modified tomato was introduced for sale in grocery stores in the U.S. Today, more than 8 genetically engineered crops are spreading ...

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June 8, 2024

Our 7-Day Fitness Challenge [Guide]

Summer is here! The longer days, sunny weather, and relaxing weekends all provide a wonderful opportunity to start a new fitness routine. Exercise is an essential form of what we call primary food – ...

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June 8, 2024

Functional Strength Training: Tips and Exercises

You move every day. You jog up a flight of stairs to catch a train, you put groceries away in the kitchen, you carry packages up the stairs to your apartment. These activities are exercise – at ...

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