June 8, 2024
What Is Sound Therapy?
What are your favorite de-stressing techniques? For some, a high-intensity workout does the trick, while others prefer a walk in the park, quality time with loved ones, or a bubble bath. If you’re ...
IIN Blog Posts
June 8, 2024
Wellness in the Schools & Integrative Nutrition
This March, Integrative Nutrition is teaming up with Wellness in the Schools, in honor of National Nutrition Month. For every student who embarks on a new career path at the Institute for Integrative ...
June 8, 2024
What is Red 40?
As you’re browsing grocery store aisles, you might come across packaged goods from food giants like Kraft, Lipton, and Heinz that all have something in common: a petroleum-based substance known as ...
June 8, 2024
Vitamin Subscription Services: Do They Live Up to the Hype?
Americans have gotten pretty familiar with supplementing their diets with additional vitamins and minerals—after all, if you’re following the Standard American diet, it’s likely that you’re deficient ...
June 8, 2024
What Are Fiddlehead Ferns?
This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good ...
June 8, 2024
The Kids Menu: A New Film to Fight Childhood Obesity
Joe Cross first made headlines when he shared his personal health transformation in a 2010 documentary titled Fat, Sick, and Nearly Dead. At the start of the film, Joe revealed a rare health ...
June 8, 2024
VIDEO: Daphne Miller on Organic Farming
We’re big believers in the ripple effect here: the notion that everything we do has an impact on the world, and that small actions can have big results. Another big believer of this idea is Daphne ...
June 8, 2024
The Science-Backed Trick to Keeping Your New Year's Resolution
It’s officially 2017, and many of us are planning to detox from the holiday indulgences by eating healthier, exercising more or losing weight. Of course, we should strive to be health-conscious all ...
June 8, 2024
To Be Happy, Stop Fitting In and Start Fitting Out
Joshua Rosenthal, Founder, Director, and Primary Teacher of the Institute for Integrative Nutrition shares his wisdom about creating a healthy and happy life that helps transform the world. I want to ...
June 8, 2024
The Power of Kindness: The Cure For Bullying
Iowa City High School junior Jeremiah Anthony has started something quite good, and it seems to be contagious. Jeremiah and his friends who manage the @westhighbros Twitter account send out tweets to ...
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