IIN Blog Posts

June 8, 2024

Video Diary of a Health Coach

Want a behind the scenes look at what it’s really like to be a Health Coach? We asked some of our top graduates to create video diaries of what a day in their life looks like. From coaching clients, ...

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June 8, 2024

VIDEO: Behind the Gluten Controversy

Health Coach Training Guide

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June 8, 2024

Wellness Retreats for Your Next Getaway

If you’re looking to improve your health and take some time away from your normal routine this year, you might consider going on a wellness retreat. Unlike vacations filled with sightseeing, ...

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June 8, 2024

Want to Live Longer? Eat Whole Grains, Says a New Study

Want to live a longer and healthier life? Load up on brown rice, oatmeal, and millet, says new research from Harvard School of Public Health. This new long-term study found that eating more whole ...

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June 8, 2024

Vitamin L: Loving You for You

iloveme jeWELLry by Be Well with Arielle This month we have celebrated love through a series of posts dedicated to the most important nutrient for your health and wellbeing, Vitamin L. We've covered ...

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June 8, 2024

What Exactly is a Plant-Based Diet?

“Eat food, not too much, mostly plants.” – Michael Pollan A plant-based diet is often recommended as among the healthiest ways of eating. But what exactly does that entail, and what does it exclude? ...

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June 8, 2024

What Are Macronutrients: A Guide to a Balanced Diet

Macronutrients (often called macros) are the nutrients in food that your body needs to maintain proper function. The three macronutrients are carbohydrates, fats, and protein. A healthy, well-rounded ...

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June 8, 2024

Vitamin L: I Get By With A Little Help From My Friends

February is all about one thing: Love. Or as we like to call it: Vitamin L. This month we will be exploring the various relationships that not only help define who we are, but bring us closer to our ...

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June 8, 2024

What Are Fad Diets? Warning Signs and Healthy Alternatives

Fads diets are trendy weight-loss programs and plans that promise dramatic results quickly. But things that sound too good to be true often are. Typically, fad diets result in short-term weight loss, ...

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June 8, 2024

UPDATE: Empower You Winners (Part 3 of 3)

Last month, we shared a few stories from some of the amazing students who were awarded full tuition coverage to Integrative Nutrition through our Empower You opportunity. This week, we announced ...

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