IIN Blog Posts

June 8, 2024

Video: Pick Up Healthy Habits In The New Year With Christa Orecchio

When she’s not sharing nutrition advice as a featured expert on Fox 5 San Diego, Christa Orecchio is working one-on-one to help people get their lives back on track. “I have found my life’s work,” ...

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June 8, 2024

VIDEO: Are GMOs Useful or Unsafe?

October is Non-GMO Month, which means it’s a perfect time to ask the perennial question: are genetically-modified organisms (GMOs) useful, or are they unsafe? The parties on both sides feel strongly ...

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June 8, 2024

Use Health as Your Vehicle to Transform the World

What would you do if you were clearer in your purpose in life and had the tools and support to help you achieve it? Achieving good health can be your vehicle to get where you want to go, but it’s not ...

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June 8, 2024

What Are Phytonutrients? A Handy Guide to Eating the Rainbow

Despite the hype, not all chemicals are bad for you. Plants contain thousands of natural chemicals called phytonutrients or phytochemicals, which help protect plants from germs, fungi, bugs, and ...

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June 8, 2024

What Is Holistic Nutrition? Approaches and Practice

Holistic nutrition combines the principles of nutrition and holistic health for an all-encompassing approach to diet and lifestyle. Professionals who are trained in holistic nutrition approach health ...

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June 8, 2024

Water Kefir is the New Kombucha. Here’s Why.

Kombucha has officially hit a cultural tipping point. No longer a cult-ish health drink that’s only available at one-off health food stores and select Whole Foods locations, now anyone can find big ...

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June 8, 2024

Video: Join the Global Health Revolution to Change the World

Since Integrative Nutrition was founded in 1992, it has grown from a small classroom of passionate individuals in New York City to an incredible international community of now nearly 34,000 and ...

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June 8, 2024

VIDEO: The Danger of GMOs with Dr. Susan Blum

“We’ve done a big experiment on ourselves for the past 50 years.” That’s how Dr. Susan Blum views the changes humans have made to the food we consume in modern society, from hybridized wheat to GMO ...

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June 8, 2024

Video: Can Art Make Us Healthier?

We all enjoy art for its aesthetic and spiritual beauty, but what if painting, music, and dance actually had the power to heal? At Integrative Nutrition, we say that there's more to health than the ...

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June 8, 2024

Wellness Programs: A Work Perk or the Key to Reversing the Health Crisis?

With new tax incentives and grants, more companies than ever are now offering wellness programs to help reduce healthcare costs. New studies show that wellness programs are enormously beneficial to ...

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