IIN Blog Posts

June 8, 2024

Video: Jennifer Esposito on Living with Celiac Disease

Have your instincts ever told you something was wrong? No one knows more about the importance of listening to your gut than actress and Integrative Nutrition visiting teacher Jennifer Esposito. ...

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June 8, 2024

Walter Willett, MD, on Health Care & Health Coaching [VIDEO]

IIN was honored recently to have the chance to host Walter Willet for a discussion of health care and health coaching. The physician, Harvard Medical School professor, and nutrition authority shared ...

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June 8, 2024

US Congress Introduces Support for IIN Health & Wellness Coaches

A new resolution, the Health and Wellness Coach Resolution (H. Res. 552), was introduced in Congress that acknowledges the importance of Health Coaching and the critical role coaches play. This is a ...

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June 8, 2024

What Happens to Your Body When You Stop Eating Meat?

There are many reasons that one may decide to stop eating meat, including environmental and ethical reasons, as well as to help improve health biomarkers and overall physical health. Before making ...

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June 8, 2024

What Does Wellness Have to Do with Entrepreneurship?

When most students first join Integrative Nutrition they are primarily focused on wellness, nutrition, holistic health, or self-care. They seek to deepen their own personal understanding of wellness, ...

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June 8, 2024

Video: How to Make Liz’s Famous Healthy Granola

Want to know how to make yummy healthy granola? Ever wondered what it’s like to run your own restaurant? Meet Liz O. Milner, 2008 Integrative Nutrition graduate and owner of Elizabeth’s Neighborhood ...

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June 8, 2024

What is Sprouted Bread?

Have you ever been strolling through the farmer’s market or down the aisle at Whole Foods and noticed the growing popularity of this thing called “sprouted grain bread?” Previously relegated to the ...

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June 8, 2024

Video: Nitika Chopra on Love and Achieving Your Dreams

Many of us think of Valentine’s Day as a holiday of romantic love. But as February 14 approaches, what if we all shifted the focus of Valentine’s Day to an equally important form of love – loving ...

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June 8, 2024

What a Health Coach Would Say About “Natural Flavor”

If you regularly check the labels of what’s in your packaged food then you’ve probably come across “natural flavor” as a common ingredient even among the healthiest brands. But what is it exactly? ...

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June 8, 2024

What are Micronutrients and Why Do You Need Them?

What are Micronutrients? In order to maintain your muscles, bones, brain, nerves, skin, circulatory and immune systems, your body needs a constant supply of different raw materials. These materials ...

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